In the first week after bariatric surgery, your “pouch” is a bit swollen on the inside along the incision lines. Keep this in mind as your build towards your full, clear liquid diet to liquid foods you cannot see through, such as protein shakes. These drinks will need to provide 10 grams or more of protein for 8 oz. of liquid.
Are pea protein shakes something you should include in your daily routine? Keep reading to find out more!
What are plant based protein shakes, and what are the benefits to including them in your routine?
Thinking about trying a keto meal replacement shake for weight loss? We have 4 amazing options to try.
Including protein shakes while you’re on the keto diet is a great way to get your protein, build muscle, and reach your weight loss goals. Learn more about how to incorporate them into your routine.
Check out these 3 meal replacement shakes that are both keto approved and delicious