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How You Can Increase Your GLP-1 Levels By Making Smart Food Choices

Whether you are one of the millions of folks out there trying to lose weight or you are trying to stick to a certain diet plan because of concerns with your health, know that you are not alone in your struggles by a long shot. People all have different reasons for why they wish to eat certain foods or make health-conscious lifestyle changes, some of which you may relate to and others not so much. What’s important for everyone, however, is knowing what you are putting in your body and how different foods can impact your wellbeing. 

If you have been searching for a way to get your weight under control without resorting to drastic and sometimes even invasive manners, there’s a good chance you’ve stumbled across various strategies including fad diets, supplements, and intense exercise routines that sound exhausting just reading about them. While some of these things can help you out, one crucial factor you shouldn’t overlook is how hormones affect appetite regulation and metabolism. Glucagon-like peptide (GLP-1) may not be a hormone you have heard about before, but the significant role it plays in hunger management is indisputable. 

GLP-1 is often associated with blood sugar regulation, which is important for everyone but is especially of concern to folks with type 2 diabetes. In fact, GLP-1 medications (or glucagon-like peptide receptor agonists) are often utilized to help manage blood sugar levels when other medications fall short. 

Let’s take a closer look at the GLP-1 hormone so we can better understand how it works and what its effects can do for you. In this article we will discuss:

  • The impact of GLP-1 on weight management 
  • Ways to naturally boost GLP-1 levels in your body
  • Fiber-rich foods that can help increase GLP-1 levels

The Connection Between GLP-1 and Weight Loss

Glucagon-like peptide is a hormone in your body, but what does that have to do with losing weight? Well, as it turns out, it has a lot to do with it. 

Hormones are responsible for many things that occur within our bodies. From the development of sex characteristics to boosts in energy that enable us to perform at our peak, hormones control quite a lot, and our appetites are no exception to this. There are several hormones in the body that influence feelings of hunger and fullness, and one of those just so happens to be GLP-1. 

Through a complex series of reactions between your brain and gut, GLP-1 controls your appetite and satiety. An increase in GLP-1 receptor activity will make the stomach empty more slowly and help to regulate hunger signals from the brain. This results in an increased feeling of satisfaction even when you consume fewer calories, which can result in weight loss since you will be less inclined to snack throughout the day. 

A breakdown of the effects of GLP-1 on the body:

  • Reduced release of glucagon 
  • Increase production of insulin
  • Reduction in appetite 
  • Delayed gastric emptying 
It can be frustrating to see your weight remain stagnant when you are trying to slim down. While your lifestyle decisions have a profound impact on your body, don’t overlook the significant role your GLP-1 levels play when it comes to your wellbeing. 

How You Can Boost Your GLP-1 Levels Through Your Diet 

What you consume in your everyday life has a direct impact on the levels of glucagon-like peptide in your body. As a matter of fact, everything you eat will influence the hormones in your body in some capacity, which is why diets high in fiber and protein are so important for those seeking to lose a few pounds. 

While GLP-1 isn’t a magical hormone that will instantly cause you to shrink to your ideal weight loss goal, it’s effects on the body and the role that it plays in hunger management can work in your favor and help you along your weight loss journey. 

Foods Rich in Fiber

You probably know that fiber is something you definitely want in your regular diet, but what you might not know is how significant of a role fiber plays in weight loss. Diets high in fiber promote and maintain gut health, and can reduce the risk of developing heart disease, hemorrhoids, bowel cancer, and even type 2 diabetes. A diet high in fiber will also help contribute to feelings of fullness, keeping you satiated for longer periods of time. GLP-1 secretion in your intestine will increase with more fiber in your diet, too. 

When eaten, fiber’s impact on the body results in slowed down digestion and the release of the GLP-1 hormone from cells within the intestine. There are even soluble fibers that act as prebiotics that nourish beneficial bacteria in your gut, further enhancing the production of GLP-1 in your body. Including foods high in fiber as a regular part of your diet supports weight loss efforts by increasing feelings of fullness and helping with appetite regulation. Some fiber-rich foods to consider adding to your diet to increase GLP-1 levels include chia seeds, avocado, cruciferous vegetables, beans, lentils, flaxseed, and whole grains. 

Include High Protein Foods

Protein is just as important to include in your diet as fiber is when you want to increase your GLP-1 levels. It’s an essential macronutrient that plays a part in promoting muscle growth, building and repairing cells, and the production of hormones. Protein intake is linked with increased feelings of satiety and has been found to increase GLP-1 secretion. 

Getting an adequate amount of protein in your diet is not very difficult so long as you are eating the right foods. Lean sources of protein are the best when it comes to losing weight. Try to include protein-rich food options like poultry, fish, seafood, eggs, beef, lamb, dairy products, tofu, and legumes. Including foods like these in your regular meals will result in improved appetite control and weight management. 

What Else Helps Support Weight Loss Efforts?

  • Incorporating healthy fats into your meals
  • Mindful eating habits and portion control 
  • Engaging in a regular exercise routine
  • Managing your stress levels
  • Getting a quality night of sleep 
  • Proper hydration 
  • Eating foods rich in omega-3 fatty acids

Try Out These Nutrient-Rich Foods to Boost GLP-1 Levels and Stay Full Longer 

Wonderslim Meal Replacement Shake

An easy to prepare meal substitute may be exactly what you need to ensure you are getting the nutrients that are essential to your body. Cooking and meal prep is certainly great, but when you are looking to get specific nutrients in your body it can sometimes become tedious. The Wonderslim Meal Replacement Shake takes the stress out of mealtime by providing you with a protein-packed alternative that will leave you feeling full and satisfied. 

Loaded with 15g of caseinate protein, you can experience the benefits of this slow-digesting dairy protein that gradually releases amino acids to help with recovery and reduce the breakdown of muscle in your body. Whether you are an athlete or a busy professional with little time to incorporate protein into your regular meals, the Wonderslim Meal Replacement Shake is a great way to boost your intake of essential nutrients. 

Wonderslim Protein & Fiber Bar

Protein and fiber are both important when it comes to increasing your GLP-1 levels, which is why you should make a concerted effort to consume foods high in both. The Wonderslim Protein & Fiber Bar is a great addition to the diet of anyone who is hoping to naturally boost their body’s production of GLP-1 due to the high content of both protein and fiber in each serving. With 15 grams of protein and 6 to 8 grams of fiber per bar, these treats are the perfect nutrient-packed snack to keep you satiated throughout the day and curb your cravings. 

These protein bars are a smart snacking choice for individuals who want to be mindful about their carb and sugar intake. Each serving of these tasty bars contain only a few grams of sugar and 7 grams or less of net carbs, meaning you can snack away without feeling guilty about unnecessary calories and sugars. Wonderslim Protein & Fiber Bars can be easily incorporated into almost any diet regimen and help you achieve success with your fitness and health goals. Available flavors that will satisfy your cravings for something sweet include fluffy nutter, salted toffee pretzel, fluffy s’more crisp, and fluffy vanilla crisp. 

There are plenty of other products packed with protein and fiber available for purchase at Diet Direct – take advantage of them and start seeing a difference in your quality of life before you know it!