Looking for Some Tasty Keto Shakes for Weight Loss? We Have 3 to Try ASAP

*Main image courtesy of Very Well Fit.

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Everyone’s weight loss journey looks a little different. Some people have success cutting back on calories, including healthier meal options, and getting more exercise. While this is the tried and true path to long term weight loss success, it doesn’t always give you the results you’re looking for. This is why lots of folks turn to specific diets or programs that help them cut out what they don’t need from what they consume, and helps them lose that stubborn weight. 

The keto diet has been popular for decades because it gets results, but how hard is it to follow, and are there keto shakes that can help propel your weight loss? 

Let’s delve deeper into what it means to go keto and discuss:

• How to incorporate keto into your routine
• Whether or not keto shakes work
• The top keto shakes for weight loss

How to incorporate the keto principles to reach your weight loss goals

Is it hard to start the keto diet and stick to it?

If you’ve considered starting the keto diet, chances are it’s because you want a program that will get you weight loss results. Sometimes adjusting your diet and exercise routine just isn’t enough to lose weight, and you may be looking for a way to jump start your weight loss journey. The keto diet could be just what your body needs! 

Every day we eat a combination of fat, protein, and carbs to fuel our body’s essential processes, as well as have the energy to get through our days. The keto diet involves eating an increased amount of fats, moderate protein, and very little carbs. The traditional plan would have users consume a 75/20/5 ratio of fat/protein/carbs to put the body into a state of ketosis that produces more ketones to burn as energy (as opposed to burning glucose from carbs). As a bonus, you’ll find that you’re intaking less calories altogether and burning more calories throughout the day while you’re following the keto principles.

When you’re following the keto diet, you’ll consume foods such as:

• Salmon
• Sardines
• Red meat 
• Chicken
• Cheese
• Eggs
• Yogurt
• Salad greens
• Avocadoes
• Cauliflower
• Nuts and seeds
• Keto-friendly shakes

While some people decide that following the original version of keto works best for them, there are other alternatives that are a little less strict with percentages and offer more wiggle room to include a variety of foods. You may or may not have heard of keto 2.0, which can include percentages that look more like 50/30/20 or 40/40/20 of fat/protein/carbs. This version of the diet still encourages you to make good decisions when it comes to what you consume, limits your calories, but isn’t as restrictive and could be something you could continue to follow long term.

How do you know if a shake is keto-friendly?

Can you include meal replacement shakes when you’re on the keto diet?

One of the main tenets of the keto diet is an increase in fats consumed, so does that leave room for meal replacement shakes? Yes, it does! A lot of folks who are trying to lose weight find it’s easy to include meal replacement shakes or protein shakes into their daily routine. It’s a convenient way to get the vitamins and nutrients your body needs, especially if you’re trying to lower your caloric intake. Shakes offer controlled portions, so you know exactly what you’re putting into your body.

Plus, a shake is a great way to nourish your body and ensure you’re not missing out on any important nutrients. You can definitely have shakes when you’re doing keto for weight loss, just make sure that the shake you choose is keto friendly. Not all shakes and powders are created with the same goals in mind. Many powders you find are meant to increase your protein intake, but they could still have a lot of carbs in them. Our advice is to pay close attention to the ingredients and make sure that the carbohydrates do not surpass 7-8 grams of total carbs. 

Staying under that amount will ensure you won’t overdo it on the carbs, while still consuming a good amount of protein with your shake. The protein will help you feel full so you’re not tempted to snack or eat too many calories throughout the day.

Do keto shakes work?

Yes, keto shakes are a great way to supplement your diet so you lose weight. As long as the shake has a low amount of carbs, the right amount of calories, and avoids excess sugar and additives, you should be fine including shakes into your routine. When you’re researching the best keto shakes for weight loss, make sure you find one that has a decent amount of protein (around 15 grams) so that you stay full. When you’re trying to lose weight, replacing a meal with a shake is a great way to do so, but only if you’re not hungry an hour later!

Having a well balanced keto shake is one of the best tips to losing weight, and keeping it off. People typically stick to keto for around 12 months, or as long as it takes them to get to their ideal weight. It can be a hard diet to keep up with, especially if you’re doing the strict version of 75/20/5. Even if you do decide to stop adhering to the keto diet (or want to follow something like keto 2.0) keeping meal replacement shakes in your regimen is something that’s easy to do. Especially when you find a brand that has a variety of different flavor options!

The best keto shakes for weight loss

These are our top picks for shakes when you’re on keto to lose weight

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If you’re looking for a versatile shake that is perfect for the keto diet, then consider subscribing to WonderSlim’s Keto Meal Shake. Each of these yummy shakes includes 12 grams of protein to keep you feeling fuller without going over your carb limit, and help you make it to your next meal or snack without breaking your keto diet. 

These shakes not only come in 3 delicious flavors (plus a variety pack), but they contain just 80 calories or less, have 25 essential vitamins and minerals, and only 1 gram of net carbs, making them the perfect addition to your keto diet. You’ll also get C8 MCT oil for stable energy support, and hydrolyzed collagen to help with skin elasticity and hydration, as well as nail and hair health. Don’t worry about not having a convenient way to stick to keto, and pick up these easy to make shakes.

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Want a delicious keto-friendly weight loss shake but are looking for something with the texture of a smoothie? Then you should pick up the WonderSlim Keto Smoothie. Each of these smoothies contain 6 grams of protein, which is a sustainable way to get your protein and feel fuller during the day. 

Additionally, there are 3 yummy flavors plus a variety pack, 0 grams of sugar, 45 calories or less, and only 1 gram of carbs. You’ll love that we’ve also added C8 MCT oil (which is keto-friendly) to help with energy support so you can feel great throughout the day. 

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While meal replacement keto shakes are a great way to help you reach your weight loss goals, did you know that there are also other beverages that are worth a try and stay true to the keto diet? One warming drink that should be added to your list (especially in the cooler months) is WonderSlim’s Keto Hot Chocolate. The creamy and decadent flavors are sure to satisfy any sweet tooth (without the extra sugar and calories) and you’ll love that there’s only 1 gram of net carbs, 0 grams of sugar, and just 40 calories. This keto-friendly hot chocolate is also infused with C8 MCT oil for energy, as well as hydrolyzed collagen to help your skin, hair, and nails.

These convenient packets are easy to dissolve in both milk or hot water, and make for the perfect start to your day, or afternoon snack. 

Consider adding keto shakes to your routine!

Following the keto diet doesn’t have to be hard when you know what foods to eat and what shakes to incorporate. Consider adding any of these beverages from Diet Direct and reach your weight loss goals.