5 Meal Replacement Shakes for Diabetics
If you are one of the 34 million adults in the U.S. with diabetes, keeping up with your disease and making sure you are doing all of the right things to help it stay under control can be a full time job in itself. From checking your sugar levels several times a day, tracking what you eat and put into your body, to making sure you get enough exercise, all of these things can add up and make for a stressful day.
When you have diabetes (whether it is Type 1 or Type 2), deciding what to eat on a daily basis is so much more than just picking whatever sounds good at the moment. To make it a little easier, having some go-to meals that you like can help you save time and make your decisions a little less stressful around meal time. This is where meal replacement shakes can come in handy.
Whether you are on the go and don’t have time for a full and balanced meal, you are trying to watch your weight, or you just don’t want a big meal but you still want to get all of the nutrients that you need to stay healthy, meal replacement shakes can do all of this. You can have a satisfying meal while still adhering to your specific dietary needs.
In this article, we’ll not only look at 5 meal replacement shakes for diabetics, but we will also discuss what meal replacement shakes are and how they can help you—and why meal replacement shakes are a great option for diabetics. So if you’re interested in reading about meal replacement shakes that can help keep your diet on track and taste delicious, then keep reading.
What Exactly Are Meal Replacement Shakes?
What all goes into these shakes that can help keep you full?
Chances are that at some point you have heard about meal replacement shakes, whether through your own diet research or from a friend. But what exactly are meal replacement shakes? When we hear about a shake that can help keep us full, tastes good, and has vitamins and nutrients that our bodies need, it is easy to assume it is too good to be true. So what makes these shakes so effective?
Meal replacement shakes can take two forms: they can come as pre-bottled beverages or they can come in powders that you mix yourself with your choice of water, milk, or sometimes coffee. Meal replacement shakes are ideal for many different people, but they can be especially useful for people with diabetes because they can supply you with a nutritious “meal” without the hassle of preparing it.
Meal replacement shakes are packed full of protein, calories, and other nutrients that your body naturally gets from a well-balanced meal. The protein in the shakes allows you to feel fuller quicker and longer, so you can go longer between your next meal. This can help you achieve your dietary goals, help you maintain your weight, or it can just be a convenient way to get the nutrients you need.
Diabetes and Meal Replacement Shakes: Is It Safe?
What meal replacement shakes are safe for diabetics to incorporate into their daily diets?
Diabetes is no joke, and finding the right meal replacement shake that adheres to certain diet restrictions you might be on can be challenging. How do you know a meal replacement shake is safe for you to use in place of a meal? With so many factors to consider to keep your sugar levels in check, there are a few things you should look for when seeking out a meal replacement shake.
Fruit and vegetable options on the ingredient list of your meal replacement shake is always a good place to start. If you struggle to keep your blood sugar levels from rising, then look for meal replacement shakes with a low glycemic index and glycemic load. Shakes with this won’t actively increase your blood sugar levels. On the flip side, if you are someone who struggles with low blood sugar levels, then avoid shakes with this.
When choosing a meal replacement shake, make sure it has the right amount of protein, fiber, and nutrients that your body needs. Not only will replacing at least one meal a day with a shake help you to reach your fitness goals, but it can also help keep your diabetes under control. When you have diabetes you have to eat pretty regularly throughout the day. Replacing a typically high-carb meal with a shake can help you to avoid the resulting effects an unhealthy meal can have on your health.
Finding a meal replacement shake that is high in protein and low in carbs can also help maintain healthy glucose levels, which is essential to your health. It is no secret that carbohydrates can have a negative effect on your health, especially for those with diabetes. Meal replacement shakes are an easy way to cut back on carbs while still getting all of the other nutrients you need.
5 of the Best Meal Replacement Shakes for People With Diabetes
Let’s take a look at 5 of the best meal replacement shakes every diabetic will love
So now that we’ve covered how meal replacement shakes work and how they can be beneficial to diabetics, let’s look at 5 of the best meal replacement shakes out there for people with diabetes. These meal replacement shakes are not only tasty, but they can also help you keep your diabetes under control and are easier than a home cooked meal.
1. Sweet and Creamy WonderSlim Meal Replacement Shakes from Diet Direct
WonderSlim meal replacement shakes are a great shake option for diabetics, because they are made with quality ingredients, come in a variety of tasty flavors and can be added to your choice of milk to help you stay fuller longer. WonderSlim also has a variety of ready-to-go shakes that come pre-made so they are even more convenient. WinderSlim is made in the USA and is Kosher and Vegetarian friendly.
Some of our favorite flavors are:
2. Fruity and Flavorful WonderSlim Meal Replacement Shakes from DietDirect
If you're someone who prefers a drink that is a little lighter with a fruitier taste over something that is heavier and sweeter, then these meal replacement shakes from DietDirect are the perfect option for you. Like their sweeter and creamier shake options, these WonderSlim meal replacement shakes are also diabetic friendly, delicious, and filling. But, unlike the other shake flavors that are rich and chocolatey, these shakes are fruity and refreshing.
Here’s some of the ones we are loving right now:
3. WonderFit by WonderSlim Advanced Protein Meal Replacement Shakes from Diet Direct
WonderFit meal replacement shakes are high in protein (with 15g per serving), are only 100 calories, and have 24 vitamins and minerals in each serving so you can get all of the nutrients you need without any of the work of cooking a full meal. Their Advanced Plant Protein line is even better because the protein is naturally sourced and they have a delicious, rich taste.
Here’s a few of our favorite flavors to try:
4. WonderSlim Meal Replacement Smoothies from DietDirect
These WonderSlim meal replacement smoothies are the perfect option for anyone who prefers a smoothie over a drink that is more cream based and is usually sweeter. Instead of making your own smoothie at home and all of the mess that comes along with it, instead opt for this tasty Berry Yogurt smoothie from DietDirect that will not only satisfy your craving, but will also help to keep you full.
5. WonderFit by WonderSlim Advanced Protein Meal Replacement Shakes from DietDirect
These advanced meal replacement shakes from WonderFit are tasty, packed with 15 grams of protein, are diabetic friendly, and contain 24 vitamins and minerals to keep you full and satisfied the same way a traditional meal would. So if you need a way to keep you full in between meals without having to worry about whether or not you’re sticking to a diabetic friendly diet, these shakes are for you.
Try any of these tasty flavors:
Meal replacement shakes can provide diabetics with the protein they need.
Meal replacement shakes are an easy and convenient way for any diabetic to get the protein and vitamins they need to stay healthy without all of the work of making a dinner from scratch or worrying about the ingredients when ordering out. If you’re a diabetic and you’re considering incorporating meal replacement shakes into your diet, then check out these 5 that are quickly becoming our favorites. We’re sure you’ll love them and you’ll love the effortlessness of them even more.