Everything You Need to Know About Keto Meal Replacement Shakes
Thinking about trying a keto meal replacement shake for weight loss? We have 4 amazing options to try.
While diets and commitments to exercise regimens seem to flourish at the start of the new year, the truth is you can start eating healthier and getting more exercise any time of year. And what better time than now? Year after year one of the most popular diets that folks turn to in order to lose weight is the keto diet. This diet has some pretty strict guidelines, but those who manage to stick to it are rewarded by reaching their weight loss goals.
Did you ever wonder if there’s an easier way to stay on track with this diet so you can live healthier and drop the pounds? Well, we’re going to discuss that and more here, including:
- What the keto diet is
- Why you might use keto meal replacement shakes for this diet
- Benefits of keto shakes
- Our favorite keto meal replacement shakes for weight loss
What is the keto diet + why would you use meal replacement shakes?
Should you be using meal replacement shakes if you’re on the keto diet?
The keto diet involves cutting out a lot of carbs and increasing your fat intake. Image courtesy of Unsplash.
The basics of the keto diet have been around (although it’s had other names) for quite some time. It refers to the process of putting your body into ketosis, which increases the production of ketones in the liver. Ketones, instead of carbohydrates, are then used as the body’s energy source, and are by products of the breakdown of fat. This is why you see people who stick to the keto diet lose significant weight—they are forcing their body to burn fat instead of carbs.
But how? Well, you need to increase the amount of fats you're consuming. There are a few variations of this diet, but it basically follows the guidelines of consuming 5% of your calories from carbs, 20% from protein, and 75% from fats. In order to meet those numbers and put your body in ketosis, you’ll be consuming large amounts of butter, eggs, meat, cheese, seafood, and oils.
You can see success stories of the keto diet all over social media, but the truth is it can be a struggle to meet those requirements and stick to them long enough to see results. This is why other variations of the keto diet have become popular. Keto 2.0 follows the same basic parameters of the keto diet (higher fats, less carbs), except it follows a 50/30/20 fats, protein, and carbs rule. There is another option that’s even more balanced, 40/40/20 fats, protein, and carbs, which allows you to consume more of a Mediterranean-style diet that consists of lots of fish, nuts, legumes, and lentils.
No matter which version you choose, lots of folks choose to use keto meal replacement shakes when they’re pressed for time, are away from home, or they just don’t want to cheat and be forced to eat something that’s off their keto diet menu. Not everyone uses keto shakes, but they are especially helpful for beginners who are just starting to learn about portion sizes and what they can and cannot eat on this diet. But in reality, lots of people who follow the keto diet use meal replacement shakes.
Benefits of keto shakes
Keto meal replacement shakes do exactly what they claim—they’re intended to replace a meal you would eat, but they can also be used as a snack in between. Their ingredients follow the 5/20/75 keto rule, and are designed to keep you fuller for longer. Some other benefits include:
- Packed with the right nutrients. When you look at the label of a good keto meal shake, you will notice that they’re full of vitamins, protein, and fats that are designed to replace a meal you would eat on this diet. You don’t have to worry about missing out on essential nutrients with a shake.
- Help the digestive process. Not only do keto shakes help you stay full and supply your body with the energy it needs, they are good for your digestive system too. Make sure you find a shake that has easy to digest protein as well as protein that is slow to digest (such as casein) so you’re not hungry an hour later.
- Keep you hydrated. Shakes are a way to have perfectly proportioned amounts with a set number of calories, plus all you need to do is add water to them.
- Assist with weight loss. When you know exactly what’s in a shake, you can make it a part of your routine to help reach your weight loss goals. Shakes are a great way to stay on track and have a keto-friendly alternative when you need one. Bonus: they help you stay full so you’re not tempted to snack too much!
Are keto shakes good for losing weight?
They are only if they’re made up of ingredients that are beneficial to the diet. Keto shakes should be low in carbs, have a good amount of protein, and contain vitamins and minerals that your body needs to be at its best. Be mindful when you’re searching for keto meal replacement shakes for weight loss, as many contain high amounts of sugar.
Keto meal replacement shakes for weight loss are a great way to stick to your diet and drop those extra pounds. Image courtesy of Unsplash.
What about belly fat?
While keto shakes themselves won’t contribute directly to losing belly fat, the keto diet can. When you’re restricting calories, cutting the amount of carbs you consume, and your body starts to burn fat, you’ll see a reduction of fat overall in your body. If visceral fat in the belly is where you tend to store fat, then following the diet can contribute to that by forcing your body to consume less calories and limiting the type of foods you can eat.
Can you have more than one keto meal replacement shake per day?
You should try and get the bulk amount of your calories from actual foods when you’re on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.
Our favorite keto shakes
If you’re ready to take charge of your health and lose weight with the keto diet, these meal replacement shakes are for you
Meal shakes that are high in protein and low in carbs are perfect for the keto diet. Image courtesy of Diet Direct.
If you’re looking for a keto meal replacement shake then one of your best bet’s is the WonderSlim Meal Replacement Shake. Not only does it come in 8 delicious flavors and a variety pack option, but you’re getting a shake that’s full of all kinds of nutritious ingredients designed to help you stick to your diet, and stay fuller for longer. The protein in this shake is calcium caseinate protein, which is a slow digesting dairy protein that releases amino acids that help repair muscles after your workouts and boosts muscle growth. Packed with 15g of protein, 24 vitamins and minerals to nourish your body, and only 100 calories, this shake is perfect to replace a meal, or when you need a snack, and won’t derail your keto diet!
WonderSlim Meal Replacement Smoothie
Looking for something fruity and tangy? This shake is for you. Image courtesy of Diet Direct.
Another great option for a meal replacement shake that will help you stick to your keto diet is the Wonderslim Meal Smoothie, which comes in a delightfully fruity berry flavor. The fruit flavor is balanced with a yummy yogurt tang, making it an easy choice for a snack or to replace a meal. With 15g of protein, 24 vitamins and minerals, 1g of fat, and only 100 calories, you’ll be reaching for this smoothie daily. Did we mention there’s only 7g of carbs in each serving? That makes this a great go-to if you’re following the keto diet and need a simple way to keep snack cravings at bay, or have a healthy meal anytime, anywhere.
WonderSlim Plant Protein Meal Replacement Shake
Up your plant protein intake with a plant-based meal replacement shake! Image courtesy of Diet Direct.
If you’re craving a meal replacement shake that’s plant-based, you’ve got to pick up WonderSlim’s Plant Protein Meal Shake. Not only are these shakes keto-friendly, they’re also vegan and gluten-free. Each serving contains 15g of pea protein, 24 vitamins and minerals, 1g of sugar or less, and only 100 calories. Did we mention it comes in three delectable flavors and a variety pack? With less than 4 grams of net carbs, you don’t have to worry about wrecking your keto diet when you turn to this shake for a snack or a meal replacement.
That’s a wrap on our keto meal replacement shakes for weight loss—which is your fav?
Any of these meal replacement shakes would be a good choice if you’re on the keto diet. Staying full, ensuring your body is getting nutrients, and sticking to your diet guidelines are important when you want to lose weight, and these shakes make that just a little easier!