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Meal Replacement Shakes to Add to Your Next Diet Plan

Starting a new diet can be challenging, and oftentimes it is easier to give up than to actually keep up with your new diet plan. With all the new diets out there it can not only be hard to choose which one to start, but it can also be hard to stick to strict diets that force you to give up your favorite foods. We get it; but starting a new diet doesn’t have to mean giving up the food that makes you happy. Instead, replace them with healthier options.

A lot of times craving your favorite guilty pleasures throughout the day can be one of the hardest parts of a new diet and can make you want to quit before you’re able to truly see results. But you don’t have to spend your days starving yourself and avoiding temptations. This is where meal replacement shakes can come in handy and really help you reach your diet and fitness goals.

There are plenty of different meal replacement shakes for weight loss on the market, but we’ve gone ahead and made it easy for you. We’ve broken down some of our favorite options that are not only tasty, but also coincide with plenty of different diet plans. So yes, you can essentially have your cake and eat it too. Let us show you how, and keep reading below.

Why Should You Incorporate Meal Replacement Shakes Into Your Diet?

There are plenty of great things to love about meal replacement shakes

fruit smoothie with a straw in the glass with fruit on the counter
Finding the right meal replacement shake depends on your own personal fitness goals.

There are many different ways to help yourself stay on track with your new diet or to achieve your current fitness goals, but we think meal replacement shakes are not only one of the easiest ways, but also one of the tastiest. Meal replacement shakes come in many different forms and flavors, so there’s one out there for everyone that even the pickiest of eaters will enjoy.

Because meal replacement shakes come in a variety of flavors from sweet chocolate to refreshing fruity flavors, they are a great way to curb some of those pesky cravings you might have that would otherwise have you reaching for your sweets several times a day. Tastiness aside, meal replacement shakes are also great for keeping you satisfied throughout the day.

Whether you use a meal replacement shake in place for an actual meal or if you use them as a midday pick-me-up to help keep you full in between meals, there are so many variations out there that you’re bound to find one you love and that will fit with your fitness routine and regime. Now that you know how meal replacement shakes for weight loss can be beneficial to your diet, let’s look at which meal replacement shakes are perfect for each diet.

1. Shakes for a Diabetic-Friendly Diet Plan

Being a diabetic is hard enough; make your diet easier with these tasty meal replacement shakes

Whether you are a Type 1 or Type 2 diabetic, there are certain diet restrictions that your doctor will recommend that you follow in order to keep yourself healthy. One of the major lifestyle changes you might have to make is to cut back on your sugar intake. This can be especially hard for someone who has a sweet tooth and is always up for something sugary and tasty. Luckily, these meal replacement shakes are just sweet enough to curb any craving you might have and will help you stay on track.

Check out these diabetic-friendly meal replacement shakes from Diet Direct:

2. Meal Replacement Shakes Low in Sodium

A meal replacement shake that tastes good doesn’t have to also include a high amount of sodium

different bottles of salt  on the table
Salt can cause pesky things like bloating; give it up with these meal replacement shakes.

It is a common thought process that if you are someone who experiences a lot of bloating, then cutting out sodium all together or severely cutting back might be your first step. Whether cutting out sodium is a personal choice you’re trying out or you are on a low sodium diet for any other reason such as prescribed by a doctor, giving up sodium or cutting back is easier said than done. It is natural for you to crave some salt, so quitting cold turkey might be difficult. But, lowering your sodium intake isn’t impossible.

Here’s a few of our favorite low sodium meal replacement shakes from Diet Direct:

3. Gluten Free Meal Replacement Shakes

Cutting out gluten? Give these shakes a try

Gluten free diets are becoming more and more popular for many different reasons. For some, gluten might be an allergy they didn’t even know they had or something they have a resistance to. Cutting out gluten all together for this reason can help a person feel better or more like themselves in no time. Another reason someone might cut out gluten from their diet is as a way to cut back on the carbohydrates they are putting into their body. Whatever the reason, these meal replacement shakes are both gluten free and delicious.

Here’s some of our favorite gluten free meal replacement shakes from Diet Direct:

4. Ketogenic Diet Friendly Shakes

These shakes are both yummy and keto friendly

keto spelled out in scrabble letters with flowers adorning the letters
Starting a keto diet can be easier than you think with these meal replacement shakes.

A ketogenic diet (or keto diet for short) is a diet that is low in carbs and high in fat. If you’re experimenting with the keto diet for the first time it can be a major lifestyle change and can seem like a daunting task to start. Luckily, Diet Direct has meal replacement shakes that will not only satisfy whatever craving you might have, but they are also keto friendly so you’ll be able to stick to your diet with ease.

Check out these ketogenic diet meal replacement shakes on Diet Direct:

5. Meal Replacement Shakes That Are High in Protein

If you’re trying to up your protein intake, then these shakes are for you

Maybe you’re not so much dieting as you are trying to make healthier lifestyle changes. One such change is adding in more protein to your diet. A high protein diet can help you feel fuller longer so you can stay away from unnecessary snacking. Meal replacement shakes that are high in protein are a great way to curb your appetite and hold you off from grabbing a snack in between meals.

Here’s a few high protein meal replacement shakes that you can find on Diet Direct:

kale smoothie with two straws

Meal replacement shakes are a great addition to any new diet.

Whether you are starting a new diet or you are just trying to make healthier lifestyle choices, meal replacement shakes are a great tool that can come in handy to help you reach any of your fitness goals. Meal replacement shakes are tasty, but they can also be a great source of protein, energy, and provide a little pick-me-up when you might need it most. There are tons of flavors and options out there that there’s a meal replacement shake for everyone.

But with so many different brands of meal replacement shakes out there, choosing one can be just as hard as starting a new diet. Use this blog as a guide to help you choose the best meal replacement shake for your diet, lifestyle, and overall flavor preferences. Try one or several of these meal replacement options until you find one you love, and we’re sure reaching your next fitness goal will come easier than you think.