3 Keto Friendly Meal Replacement Shakes for Weight Loss You Need to Try Now
It is no secret that New Years is the perfect time to reset your lifestyle choices, make healthier decisions, and is just an all-around great time to begin new habits to try and begin a healthier lifestyle. But, is New Years the only time you can make these decisions? Of course not! But the idea of a fresh year (a fresh start) is sometimes just the kick people need to get them started.
With New Years already gone, don’t wait for next year to start making healthier decisions for yourself. With the approach of Spring, think of it as a time to begin something new. With Spring comes new growth, so use this time to get your health back under control and to start something new. One diet that is popular for many different reasons, and that you might consider your next Spring conquest is the ketogenic diet, or keto diet for short.
This low carb, high fat diet is a successful lifestyle change for many people and might be the solution you’re looking for. Chances are you have probably heard about the keto diet. But, if you haven’t then no worries; we’ve got some information on what the keto diet is, how to start it, and our favorite tip for success: meal replacement shakes that are also great for weight loss. We’ll discuss in this article how meal replacement shakes can help you on your keto journey, as well as 3 of our favorite shakes to help get you started.
The Ketogenic Diet: What is It?
It is important to know the facts before starting any new diet
Before we get into meal replacement shakes that are keto friendly and will surely help you stick to your diet, it is important to talk about what a ketogenic diet even is. Whether you’ve heard of the keto diet or not, it is important to be on the same page about the restrictions and benefits of starting the keto diet before you begin to make any big (or small) lifestyle or diet changes.
The keto diet is a low carb, high fat diet which means you up your intake of fats and lower your intake of carbohydrates (sorry bread lovers). The way the keto diet works is that by reducing your carb intake, your body will go into a state of ketosis. This metabolic state then causes your body to burn fat more efficiently for energy.
So, instead of using the carbs within your body to produce energy, your body will burn fat instead. Being in ketosis can also have many benefits on your body and health such as reduced insulin and blood sugar levels. There are several kinds of keto diets, all of which vary slightly and can have different benefits. Here’s a quick and simple breakdown of the different types of keto diets you can try:
- Standard Keto: This is usually the ketogenic diet people are referring to when they say they are trying a keto diet. This diet consists of very low carb intake, some protein, and high fat.
- High Protein Keto: This is almost the same as the standard keto diet, except a person will incorporate a higher protein intake.
- Cyclical Keto: This keto routine differs from the standard in the way that a person will go maybe 5 days on a standard keto diet and then have 2 days out of the week where they allow themselves to have a higher carb intake.
- Target Keto: This type of keto involves adding more carb enriched foods to your diet around your exercises.
What Are Meal Replacement Shakes?
What makes a shake a meal?
So now that you have a basic understanding about what the keto diet entails, let’s talk about meal replacement shakes; what are they, and how do they fit into a ketogenic diet? Meal replacement shakes are essentially what they sound like: shakes that can replace a meal.
Sounds simple enough, right? Well, yes and no. Meal replacement shakes aren’t just your average milkshake you can drink instead of eating. You can either make your own meal replacement shakes or buy them premade. Whichever way you decide to go, there are a couple of things you need to consider when incorporating a meal replacement shake into your diet.
Some of the standard characteristics to look for in a good meal replacement shake are: high protein that can help you feel fuller longer, a shake that has enough calories that are equivalent to an actual meal, and a high enough fat percentage to help keep your body in a state of ketosis.
Benefits of Meal Replacement Shakes
Let’s talk about how meal replacement shakes can help you on your keto journey
One of the main benefits of incorporating a meal replacement shake for weight loss into your daily diet to help you keep with your keto diet is that meal replacement shakes are customizable. Whether you make your own or buy them premade, there are so many variations to these shakes that not only are you sure to find one you like and will satisfy your craving, but you can also find a shake that fits your specific dietary restrictions.
Meal replacement shakes are a great way to keep yourself full in between meals, to use as a replacement for a meal (like breakfast in the morning instead of coffee), or just as a way to satisfy a sweet tooth or particular craving you might have that would otherwise cause you to break your diet. If you’re someone who is extra conscious about ingredients, you can make your own meal replacement shakes, but if you want an easier option you can buy them.
There are plenty of variations out there and so many different brands of meal replacement shakes that promise different things, it can be hard to know which one to choose. Luckily, we’ve picked out 3 that we think are tasty, effective, and a great place to start to introduce meal replacement drinks into your daily diet.
3 Meal Replacement Shakes That Are Keto Approved
Check out these 3 meal replacement shakes we think you will love
Like most things in life, not all meal replacement shakes are created equal. And while it is hard to rank them shakes because everyone has a different idea about what they like and don’t like, we’ve gathered 3 meal replacement shakes we think will appeal to everyone.
Wonderslim shakes come in a variety of flavors from chocolate cream to orange creamsicle. Aside from their wide range of tasty flavors, what we like about this brand is that their shakes are keto friendly, they have 15g of calcium caseinate (a dairy protein that digests slowly to keep you fuller longer), and are kosher, vegetarian, and made in the USA.
You can purchase WonderSlim Meal Replacement Shakes from Diet Direct here.
These WonderFit by WonderSlim Advanced Protein smoothies are not only keto friendly, but can easily be taken on-the-go. Pop a powdered pouch in your bag on the way to work, just add water, and you have a keto friendly meal replacement smoothie that can help curb your midday cravings. With only 1 gram of carbs and 70 calories per serving, these smoothies come in a variety of flavors to choose from like banana creme and strawberry yogurt.
You can check out the other WonderFit by WonderSlim Advanced Keto Smoothies here at DietDirect.
If you’re someone who prefers something a little fruitier as opposed to something really sweet, then these WonderSlim meal replacement smoothies from Diet Direct are perfect for you. These smoothies are refreshing, have 15 grams of protein, and are the keto friendly pick-me-up you might be searching for to make your day a little brighter.
Head to Diet Direct and check out these WonderSlim Meal Replacement Smoothies here.
There are plenty of other meal replacement options out there, but these three are a great place to start and can help you keep up with your keto diet. Just remember to consult your primary care doctor before starting any new diet, and to do your best. Starting a new diet can be hard, but having a tasty treat to look forward to during your day can certainly help.