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Have a Sweet Tooth? These are the Best High Protein Desserts to Buy

When you’re ready to shed some weight, taking a good look at your diet and the type of foods you consume is one of the first things you should do. Ensuring you’re getting the right amount of nutrients and cutting back or eliminating items that have little to no nutritional value are key to losing weight and maintaining a healthy lifestyle. Because of their high amounts of sugar, carbs, and fat, most of the time desserts and sweet items are the first foods to go. While you can always treat yourself once in a while, these foods should definitely be eaten sparingly because they will not help you reach your weight loss goals.

However, did you know there are certain desserts out there that can actually help you on your weight loss journey? Although it may sound too good to be true, there are in fact ways to satisfy your sweet tooth without derailing your diet. Keep reading because today we’re discussing:

  • How more protein in your diet will help you lose weight
  • The types of desserts you can have while trying to lose weight
  • High protein desserts you can buy right now

Why protein is essential if you want to lose weight

Adding more protein to your diet is a great way to lose more weight

two raw chicken breasts in a black bowl
Protein can be found in a variety of sources, which makes it easy to include in all of your meals. Image courtesy of Unsplash

Protein is crucial to a healthy diet, and it is one of the three macros that make up what you eat, along with carbs and fats. There’s a lot of ways to lose weight, including decreasing your carbs, reducing the amount of sugar you consume, and increasing your protein consumption. Adding more protein to your diet is a great way to help your body lose weight. Of course this is coupled with increasing the amount of physical activity you do! But why should you add more protein to your diet if you want to lose weight? 

  • Helps you feel fuller. One of the toughest parts of trying to lose weight is working to consume less calories and ending your day with a calorie deficit. It’s essential to burn more calories than you consume if you want a healthy way to lose weight. Eating more quality protein (from both meat and plant sources) is a solid strategy that will help you do just that. Eating more protein helps you feel fuller for longer periods of time. This may be due to the fact that protein can increase the satiety hormones, while reducing the hunger hormones. 

It also reduces your appetite, since you do not feel hunger for longer periods of time. If you used to snack a lot in between meals, you can cut all those calories out by consuming protein with all your meals instead.

  • Burns calories just by digesting it. Everytime you eat, your body expends calories to digest and metabolize the food. This is called the thermic effect of food (TEF), and it just so happens protein has a higher TEF than both carbs and fats. Eating more protein at each meal means your body works harder to move the food through your digestive system, not only burning calories along the way, but by keeping you satiated so you’re not constantly hungry.
  • Helps build muscle. We mentioned that physical exercise in the form of cardio and strength training is needed to lose weight, and by increasing your protein, you can help build and maintain the lean muscle you need to replace the fat that you lose. Adding more protein can prevent the muscle loss that is common among folks who lose weight, which will aid in your body composition as well.
  • Increases your metabolism. Your body is always burning calories, no matter if you’re resting, eating, or exercising. Keeping up your metabolism is necessary to lose weight, and protein can also help you do just that. Not only do you burn more calories when you eat protein because of its higher TEF, but this can also help you maintain a higher metabolism throughout the day (and night), which is another factor that can aid in your weight loss. 

Can you have dessert while trying to lose weight?

While toxic dieting culture may have taught us to fear desserts because they’re “bad” and contain lots of sugar and calories, there’s no food that should be labeled bad! Most dieticians/nutritionists agree that including a reasonable portion of dessert as a treat or something that you look forward to is a good idea. Excluding it entirely can end up making you crave it even more and potentially overeat it. 

When you have something sweet to eat once in a while, it can actually help you stick to your routine and make it easier to make the right eating choices for the rest of your meals. Having a smaller portion of your favorite dessert allows you to enjoy it and savor it—plus you can use it as a reward for making it through a week of healthy eating choices!

Additionally, there are lots of ways you can incorporate healthy desserts into your regular routine too, so you can save that double chocolate mousse cake for a really special occasion! To satisfy your sweet tooth, consider opting for:

  • Berries and cream
  • Dark chocolate
  • Yogurt with fruit
  • Fruit and cheese

Our favorite high protein desserts to buy right now 

Did you know you can increase your protein intake with dessert?

When you get that craving for soft, moist chocolate cake, you can’t go wrong with this high protein version. Image courtesy of Diet Direct

Why not have the best of both worlds on your weight loss journey—a high protein dessert! Yes they do exist and we have 4 right here that you need to add to your shopping list. 

Wonderslim Protein Mug Cake

If your favorite dessert happens to be a delicious piece of cake, then why not try out the healthy, high protein version of WonderSlim’s Protein Mug Cake? This dessert only tastes decadent, whether you choose the chocolate, blueberry, or chocolate caramel flavor. Each serving  contains 15 grams of protein, 6-7 grams of fiber to help keep you full, 120-130 calories, 6-7 grams of net carbs, and only 2-4 grams of sugar. You can easily enjoy this cake after a meal, or as something sweet to balance a cup of coffee or tea in the morning.

It couldn’t be easier to make either, just grab your favorite mug, add 3 tablespoons (1.5 ounces) of cold water, add the packet and stir. Then microwave on high for 30 seconds (or more depending on the texture you like) then enjoy!

WonderSlim Protein Cookie

Indulge in your favorite type of cookie but upgraded to contain protein, C8 MCT oil, and collagen. Image courtesy of Diet Direct.

Who doesn’t love a good chocolate chip cookie? Now you can have the high protein version without all the fat, calories, and sugar with WonderSlim’s Protein Cookie. Each yummy cookie contains 10 grams of protein, 170 calories, 0 grams of net carbs, and is gluten free. The protein comes from almond butter and milk protein, and is sure to satisfy your sweet tooth as well as contribute to your protein intake. These cookies are also packed with C8 MCT oil, which is a keto-friendly oil that provides energy in an easy to digest form, as well as collagen to help maintain the health of your skin, hair, and nails. 

Wonderslim Popper Puff Snacks

This portion controlled snack is easy to enjoy at home or when you need something delicious on the go. Image courtesy of Diet Direct.

Looking for a sweet snack that’s full of filling protein? Then you’ve got to try a packet of WonderSlim’s Protein Poppers. Each serving contains 15 grams of protein, 160-170 calories, 0 trans fat, and is gluten-free. There are two tasty flavors to enjoy, chocolate and caramel peanut. Both are a sweet, crunchy snack that will increase your protein intake, and help you make it to your next meal without sacrificing taste or get you off track of your diet. 

Wonderslim Protein Cake

Enjoy eating creamy cheesecake with easy to prepare protein cake. Image courtesy of Diet Direct

Looking for a way to eat cheesecake without feeling a little guilty? Then look no further than WonderSlim’s Protein Cake, which is available in Double Chocolate Cake and Creamy Cheesecake flavors. Each packet contains 12 grams of protein, 120-130 calories, 0 trans fat, and just 6-8 net carbs. It’s also easy to make anywhere, no microwave required, whether you need something sweet at the office, or want to enjoy it after dinner. Just add the contents of the packet to a bowl or mug, then add 2 ounces of cold water. Stir thoroughly and allow it to sit at room temperature for at least 5 minutes. You can also pop it in the fridge and let it chill for a high protein dessert that only tastes decadent!

Those are our favorite high protein desserts you should buy ASAP

You can definitely reach your weight loss goals, and enjoy some desserts along the way. Especially if those are satisfying, high protein desserts!