Can Fiber Really Help You Lose Weight?

Can Fiber Really Help You Lose Weight?

Let’s look at how getting enough fiber can help with weight loss and so much more

Are you in the midst of trying to lose weight or are you looking into how to improve your gut health? Well, incorporating more fiber into your diet might just be the solution you are looking for. Fiber has many benefits for your body including helping with gut health and weight loss. But how exactly do you up your fiber intake?

When people consider adding more fiber to their diet they often think of eating more fiber enriched foods. While this is a good route to go because it can help fill you up and will definitely give you a more fiber enriched diet, there are easier ways to get more fiber in your daily diet. Instead of completely changing your diet routine, consider incorporating fiber rich snacks and products into your daily routine.

In this article, we’re going to take a look at the benefits of a fiber enriched diet, how fiber can help you lose weight, and some fiber products that you can incorporate into your daily diet to help you on your weightloss journey.

Why You Should Incorporate More Fiber into Your Diet

Here’s why adding more fiber to your daily diet can benefit your health

Fiber is good for your health, but why exactly is that?

Getting enough fiber in your diet can ensure that your body is able to function at its best, can help you feel healthier, and can have many other benefits. The recommended amount of fiber each day for an adult is 30 grams a day and getting this amount of fiber can help you lose weight, lower your blood pressure, and improve your body’s response to insulin. Fiber can also help reduce your appetite, making you feel fuller longer to stop from overeating.

Fiber enriched diets can help prevent Type 2 Diabetes, lower the risk of cardiovascular diseases, and is an easy shift to make in your health journey. Getting enough fiber can also help you with proper gut health by feeding the healthy bacteria that is in your stomach, helping to improve your metabolism and regulate your body’s ability to flush out toxins. Healthy bacteria in your gut can also help to fight inflammation in your body.

How Can FIber Help You Lose Weight?

Certain kinds of fiber can help you in your weight loss journey

Fiber can help your gut and metabolism.

Adding more fiber to your diet isn’t necessarily a hard task to accomplish, but figuring out what kind of fiber to add into your daily routine can be the tricky part. While it has been discovered that getting enough fiber can help you lose weight, getting the right kind of fiber can determine how hard or easily it will be for your body to process it and help you lose those extra pounds.

There are two kinds of fiber out there: soluble and insoluble. Soluble fiber refers to the kind of fiber that can be dissolved in water, while insoluble cannot. Soluble fiber can significantly affect your health and weight in ways such as lowering your cholesterol and glucose levels. Insoluble fiber is often used as a bulking component for your stool and can help to promote the movement of material through your digestive system.

There are plenty of tasty options out there for fiber enriched foods and while you can incorporate more fiber into your diet by taking fiber supplements, eating food rich in fiber or incorporating fiber drinks into your diet might be the easier route to take. There are plenty of fiber options out there, but we’ve gathered 3 of our favorite products rich in fiber to help you with your weight loss journey.

3 Fiber Rich Products to Help With Weight Loss

Make getting your fiber intake easy with these tasty snacks

These products are not only rich in fiber, but are also tasty!

Fiber enriched snacks are an easy and tasty way to get your daily fiber intake. Fiber snacks can be taken on the go, have great flavor, and are often packed with enough fiber to help you on your weightloss journey. Fiber snacks are also a great alternative to So if you're looking for a tasty alternative to getting enough fiber in your diet, try out any of these three fiber drinks that can help with weight loss.

1. WonderSlim Fiber Drinks from Diet Direct

These WonderSlim fiber drinks have 5 grams of fiber and come in two very tasty flavors!

If you’re in the mood for a refreshing drink choice that is rich in fiber, then these Wonderslim fiber drinks from Diet Direct are the perfect choice for you. With two delicious flavors of Very Berry and Lemon Iced Tea, whether you’re in the mood for something sweet or something more mild these drinks are sure to satisfy your craving. Aside from being delicious, these fiber drinks are packed with 5 grams of fiber, 7 essential vitamins and minerals, and are only 15 calories per serving. With the ease of being able to throw a packet in your bag for future use, these drinks are perfect for keeping with you on the go for when you want something refreshing. With so many benefits, these fiber drinks are sure to be your new weight loss essential!

2. Protein Rice from WonderSlim on Diet Direct

This fiber enriched rice is your next go-to easy lunch idea that is high in fiber and has great flavor. Photo courtesy of Diet Direct.

It’s no secret that incorporating fiber enriched foods in our daily diets can help regulate our gut health. But that doesn’t make it any easier. This protein rice from Diet Direct is not only packed with 12 grams of protein to keep you feeling full, but it is also has 4 grams of fiber so you can feel better about indulging in this tasty meal at work, home, or on the go. Simply add a packet to water and cook for a few minutes, and you have a meal that is delicious, gluten free, and is good for your health.

Try Diet Direct’s two tasty flavors:

• Taco Rice
• Cheesy Risotto

3. WonderSlim’s Protein and Fiber Bars from Diet Direct

A snack that is as satisfying as it is easy to grab and go. Photo courtesy of Diet Direct.

If you are someone who is always finding themselves on the go and running around, it can be easy to let your own health slip away from you, especially when fast food and snacks are so much easier than preparing a full meal. Well, give WonderSlim’s protein and fiber bars a try. Not only with the 15 grams of protein keep you full and satisfied throughout the day, but the 12 grams of fiber will help you take back control of your health, even on your busiest of days.

Give one of these tasty flavors a try:

• Chocolate Crisp
• Fluffy Nutter
• Fluffy S’more Crisp  
• Salted Toffee Pretzel

Crush your next weight loss goal by adding more fiber into your diet.

Adding more fiber to your daily diet can give you many other health benefits besides weight loss, but if losing weight is your goal then incorporating more fiber is always a good start. Having more fiber in your diet can help you feel fuller longer, can promote good gut health,and can help your body move and release toxins from your system.

If you’re looking for an easy way to add more fiber to your diet, then look no further than these fiber products from Diet Direct. These products are some of the easiest ways to get your recommended daily dose of fiber. And with so many different types and flavors, you’re sure to enjoy your daily fiber intake! So give one of these delicious ideas a try today and start your journey to an all around healthier you!