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These Are Our Top Drinks with Fiber

Main image courtesy of Unsplash

One of the most essential components of a healthy diet is consuming enough fiber. Fiber can not only help us feel full, but it helps our digestive systems operate efficiently. If one of your goals is to lose weight, you may also be aware that including enough fiber in your diet is a great way to ensure you reach your weight loss goals. 

Unfortunately, because lots of folks lead busy lives, we aren’t always able to get the right amount of fiber that doctors recommend. A lot of our fiber intake can come from food, but what if there was a way to make it easier? We’re here to tell you there is, and it’s available in the form of a fiber drink. But is it right for you? That’s why in today’s article we’ll be digging deeper into

  • Why fiber is essential
  • The benefits of drinks with fiber
  • The top fiber drinks you should add to your regimen

Why is fiber so important?

You should strive to get enough fiber each and every day

bowl of granola

Fiber is essential to your digestive system and GI tract. Image courtesy of Unsplash.

Fiber is a carbohydrate that is not digested, and it is not transformed into glucose, like other carbs. Because it cannot be broken down, it must be passed through the body. This is one of the major reasons why it’s so important to our digestive system. Without it, we cannot easily digest our food, nor can we pass it as waste. Adults should get around 25-35 grams of fiber each day, although many people fall short of that goal. 

There are two types of fiber we need to consume, soluble fiber and insoluble fiber, and you can get the bulk of the daily recommendation from choosing the right foods (or drinks). 

  • Soluble fiber. This type of fiber will dissolve in water and pass through the digestive system. When you want to regulate blood sugar levels, keep your glucose levels in check, and even lower blood cholesterol, you’ll do it with foods that are high in soluble fiber that include:
  • Oatmeal
  • Nuts
  • Beans
  • Lentils
  • Apples
  • Insoluble fiber. However, the other important type of fiber is what helps the digestive system move food along and does not dissolve in water. Eating foods with insoluble fiber will prevent constipation, so make sure to include:
  • Wheat bran
  • Brown rice
  • Legumes
  • Kale
  • Almonds

If you find it difficult to get enough fiber, you may consider taking fiber supplements or check out other drinks with fiber. 

What are the benefits of fiber—and can you drink it?

High fiber diets have some major benefits!

You can get your fiber from food or drinks fortified with fiber. Image courtesy of Unsplash.

We know that fiber is important to a healthy diet, but should you go out of your way to start a high fiber diet, especially if you’re trying to lose weight? The answer may be yes, as fiber could be just what you need to reach the weight you’re aiming for. 

  1. Fiber can aid with weight loss

We know that there are a lot of moving parts when it comes to losing weight. You’ve first got to make lifestyle changes, like committing to a healthy, balanced diet, and increasing your physical activity. Even after making adjustments like this, it can still be difficult to achieve results. Lots of folks turn to specific diets, the keto diet for example, when they just can’t seem to lose those pounds.

But what if increasing the fiber you consume could help you lose weight instead? Foods that are rich in fiber can help you feel fuller for longer periods of time, so you don’t need to consume as many calories each day. You also feel fuller faster when you eat foods with fiber.

  1. It can also help you maintain your weight

Losing weight is one thing, but keeping it off long term is a different story. Most people continue to stick to healthy eating plans and include some form of physical activity each day, even if they’re not actively trying to lose weight. If this sounds more like your situation, and you’re trying to maintain your current weight, increasing your fiber intake could help you with that as well! 

Incorporating a high fiber diet as a part of your lifestyle may work to keep you leaner. This makes sense since fiber helps you feel fuller faster and for longer periods of time, which means you’re not constantly hungry nor are you snacking too much between your meals.

  1. Increase good gut bacteria

Increasing the amount of insoluble fiber that you consume is one of the best ways to keep regular. Proper digestion and absorption of the nutrients in food is essential to having the energy you need to live your best life--and no one wants to deal with the uncomfortable feeling of constipation. 

But did you know that fiber can also have an impact on the good bacteria in your gut? This bacteria thrive and feed off of fiber and it helps them increase in number. When this bacteria consumes fiber, they release short chain fatty acids that can help lower inflammation in the body. Inflammation is linked to a variety of health issues including heart disease, diabetes, obesity, and weakened immune systems.

  1. A natural detox

Fiber is a great way to ensure that your digestive system is free of unwanted toxins that you may have encountered in your food. Both types of fiber naturally “scrub” the GI tract and can soak up harmful things such as mercury or BPA before they have a chance to be absorbed and make a harmful impact. 

  1. Keeps your heart healthy

We know that fiber keeps your gut healthy, and can reduce the chances of inflammation. When there’s less inflammation in the body, you have less of a chance of developing heart disease. However, other studies have pointed to the fact that fiber may also play a role in decreasing the amount of lipids that the gut absorbs, and results in lower cholesterol levels.

Fiber really is something you should work to include in your daily routine, and most of the fiber we’ve discussed has come from foods. But did you also know that you can get drinks with fiber as well? That’s right, there are drinks specifically created to have a lot of fiber in them, making it even easier to increase your daily intake--which is great to know if you’re having a hard time getting the recommended amount from food alone. 

Will fiber drinks clean out your system?

Fiber is the natural way to clean out your system, no special detox products required! Whether you choose to eat more fiber, or find a drink with fiber, it will work to pull out the toxins that shouldn’t be there. Toxins can stick in the colon longer than other items, which means they have a chance to build up. In order to help remove them regularly, just make sure you’re sticking to a high fiber diet.

Can fiber help you lose weight? 

Yes, fiber can definitely help you lose weight! When you increase the amount of fiber daily, you will stay fuller longer. It will also require less to fill you up at meal time, which means you’ll consume less calories throughout the day. 

Drinks with fiber you need to try right now

Consider adding these fiber-rich drinks to your daily routine!

wonderslim fiber drink box
This refreshing drink contains 5 grams of fiber! Image courtesy of Diet Direct.

If you’re interested in drinks with fiber that can easily be a part of your day (and help you lose weight) then consider picking up WonderSlim’s Fiber Drink. This convenient drink comes in two yummy flavors, and is easy to enjoy at home, or when you’re on the go. All you need to do is mix the packet with 8 ounces of cold water and stir until dissolved. These drinks pack 5 grams of fiber, 0-1 grams of net carbs, 0 grams of sugar, and just 15 calories per serving. 

In addition, with each drink you get 50% of the daily value of vitamin C, and 10% daily value of 7 other essential vitamins and minerals.

diet direct plant protein shake box
Use the power of plants with this yummy fiber and protein-rich drink. Image courtesy of Diet Direct.

Another great way to get both fiber and protein is with WonderFit’s Plant Based Pea Protein Meal Replacement Shakes. These delicious shakes come in 2 wonderful flavors and are packed with 15 grams of protein, 3 grams of fiber, 1 gram or less of sugar, 24 vitamins and minerals, and only 100 calories. This drink also contains BC30 probiotic to help with gut health and support your digestive system. 

Including this plant-based shake is also a great way to get 100% organic produce into your diet, as it contains broccoli, spinach, pumpkin, sweet potatoes, mushrooms, and more!

Include drinks with fiber daily to help lose weight!

Whether you want to lose weight, or maintain your weight, fiber can help you out. Which fiber drink will you choose?