Use Overnight Protein Oats For Weight Loss

Hailed as a natural superfood due to their nutrient-rich profile that is beneficial to your health, oats are a popular source of protein within the weight loss and fitness communities. Oats also fit comfortably into a variety of meals throughout the day, from fruit-packed oatmeal bowls at breakfast to oat-based smoothies and nutrition bars to snack on during the afternoon when you are feeling peckish. However you prefer to get your calories in, oats can be consumed in an array of fun and convenient ways to make eating healthy enjoyable. 

One way of eating oats that has become quite sought-after in recent years among folks looking for a way to boost their health is overnight oats. In case you are unfamiliar with this nutritious treat, overnight oats are basically a way to enjoy non-traditional oatmeal. Rather than cooking over the stove or popping into the microwave as you would typically do when making oatmeal, you instead soak the raw oats with a milk of your choice for several hours. This soaking process gives the oats the opportunity to absorb the liquid and soften, allowing them to be eaten uncooked. 

Since oats are a good source of both protein and fiber, they are an optimal food choice for anyone adhering to a certain diet plan or looking to better manage their weight. Foods high in protein are particularly good for anyone who wants to shed a few pounds, despite how you may think otherwise. High protein content does not necessarily translate to more calories and a higher intake of fat, which are two things typically associated with weight gain. As a matter of fact, the more protein you have in the food you eat, the fuller you will feel.  

Diet Direct has many nutritious products to try out that work to improve your wellbeing through controlled diet plans. Discover tasty meal replacement options including drinks, shakes, bars, and snacks composed of natural ingredients that work in your favor. We are going to be focusing exclusively on the overnight oats available at Diet Direct and how they can be a huge benefit to your health. 

Some of the points that will be addressed throughout this article include:

• Why overnight oats differ from cooked oats
• The benefits overnight oats have on your health 
• High-protein overnight oats available at Diet Direct 

Overnight Oats vs Cooked Oats

Perhaps the most obvious benefit of overnight oats is the convenience they offer to those of us who need a quick and nutritious pick-me-up in the morning before heading to work. Since you prepare overnight oats before you go to bed at night, by the time the morning rolls around they will be ready to eat and enjoy. This takes away prep time you may not have on busy mornings, allowing you to have a nutrient-rich breakfast no matter what your schedule looks like. You can even take them with you as an on-the-go meal!

When it comes to the different benefits between the two types of oats, you will find that they are pretty similar and both offer a wide range of substantial health benefits. However, one advantage exclusive to overnight oats is that they contain more resistant starch than their cooked counterpart. Resistant starch is a carbohydrate that, like the name implies, is resistant to digestion in the small intestine; it will instead ferment in the large intestine where it acts as a prebiotic, feeding good bacteria in your gut and promoting gut health by improving the balance of good and bad gut bacteria. Some of the positive effects of resistant starch include preventing constipation, decreasing cholesterol, increasing the feeling of fullness, and lowering the risk of colon cancer. 

Health Benefits of Overnight Oats

As a simple dish and a healthier alternative to instant oatmeal you find in stores, overnight oats may be the convenient breakfast meal you have been long in search of. Let’s take a look at the prime benefits incorporating overnight oats into your diet could have for your wellbeing. 

Packed Full of Essential Nutrients 

Oats are an all around good source of nutrition. Oats are high in carbohydrates, fiber, and even have more protein than other grains, which is especially good news to hear if you are watching your weight. Other important nutrients in oats include iron, magnesium, selenium, phosphorus, and B vitamins. 

Both soluble and insoluble fiber are present in oats, which is extremely beneficial to your health. Fiber-rich foods are a good addition to any diet plan, and overnight oats happen to be packed full of nutrients your body needs to thrive. 

Good For Weight Management

If losing weight or keeping within a certain range is a health goal for you, then you will be pleased to know that overnight oats are a fantastic food when it comes to weight loss. Due to their high fiber and protein contents, overnight oats provide a slow and steady release of energy to keep you going throughout the day. Your stomach will feel full for longer and you won’t be tempted to snack as much on not so nutritious options. 

Having overnight oats first thing in the morning for breakfast is a proactive way to prevent unwanted snacking early on in the day. A breakfast with no or minimal protein is more likely to result in you feeling hungry as you go about your business, and if you are too impatient to wait for lunch then you will be more inclined to consume extra food to quell the feeling of an empty stomach. 

Healthy For the Heart

Another huge benefit of overnight oats is their immensely positive impact on heart health. Heart disease poses a serious risk to your wellbeing, and high blood cholesterol is a major risk factor of the disease. Oats can actually work to reduce your risk of developing heart disease due to the presence of beta-glucan, a type of soluble fiber that is crucial to supporting heart health by way of lowering LDL cholesterol levels, which is generally viewed as “bad” cholesterol. 

Partially dissolved in your gut, beta-glucan will form a thick substance that resembles gel. This jelly-like solution acts to reduce cholesterol absorption in the digestive tract, effectively limiting its presence in the bloodstream. The lower levels of cholesterol can contribute to a decreased risk of cardiovascular diseases. 

Improves Digestive Health

Loaded with dietary fiber, oats are amazing for digestive health by helping to keep things running smoothly in our intestines and preventing constipation. Oats are widely known to support a healthy gut microbiome. As weird as it may seem, we all have trillions of microorganisms occupying our colon that are beneficial to our health. Good gut bacteria, referred to as probiotics, play a vital part in our wellbeing and impact many aspects of our health, from our digestive health to how we feel on an emotional level. 

The fiber present in overnight oats serves to feed the microorganisms present in our guts, giving them the nutrients they need to survive and grow. This helps to support optimal digestion, general gut health, and nutrient absorption. 

Wonderslim Protein Overnight Oats

There are so many different ways to get your dose of overnight oats in for breakfast. From the brands you see advertised online to those stocked at your local supermarkets, you have lots of flexibility when it comes to picking out the right overnight oats for yourself. You could even easily make your own bowl of overnight oats with oatmeal you pick up from the store, ensuring you are putting exactly what you want in your dish. With so many ways to enjoy, you really cannot go wrong with overnight oats. 

That being said, there is a lot to benefit from when you put a little research into the various types of overnight oats there for sale. You should always know what you are putting into your body, and that is exactly what you get with Wonderslim Protein Overnight Oats. There are no guesses or games when it comes to these oats, with 12g of protein and plenty of high quality fiber, you can enjoy a satisfying and energizing way to start your day. 

Wonderslim Protein Overnight Oats are sweet without the sugar and contain exactly zero grams of sugar, making them a great guilt-free breakfast choice. At just 160 calories per serving, these overnight oats provide a wholesome snack or meal option that you don’t have to stress over. Get the essential nutrients you need in a convenient and easy-to-prepare breakfast. Wonderslim Protein Overnight Oats are pre-packaged in individual servings to make your morning as hassle-free as can be. 

Available in Apple Maple Cinnamon flavor, Wonderslim Protein Overnight Oats from Diet Direct are a tasty and nutritious way to transform your morning routine and jumpstart your day. Why not give them a try if you are serious about losing weight? They may be exactly what you need to start leading a healthier, more wholesome lifestyle!