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Holiday Recipes for After Weight Loss Surgery

Spruce up those post-WLS protein supplement requirements this holiday season with these delicious Christmas/holiday recipes. You may substitute diet almond milk for the skim milk for lactose-free versions, but protein content will be reduced.

These recipes are simple to prepare, just mix in a blender, shake or stir!

Eggnog Jingle

  • 8 oz skim milk
  • ½ frozen banana
  • 1 packet BariWise vanilla protein powder
  • ¼ cup pasteurized egg whites (Eggbeaters)
  • 1 tsp rum extract
  • ½ tsp nutmeg , ½ tsp cinnamon

Nutrition Info

Calories: 285 | Protein: 34g | Carbs: 30g | Fat: 2.5g

Candy Cane Mocha

Directions

Nutrition Info

Calories: 215 | Protein: 29g | Carbs: 19g | Fat: 3g

Reindeer Punch

Nutrition Info

Calories: 80 | Protein: 15g | Carbs: 4g