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Can You Get a Healthy Energy Drink Mix in a Powder? Yes You Can!

If you’re like most people, you’re doing your best to stay healthy. Incorporating exercise into your routine, eating well, and getting the right amount of sleep are the best ways to keep both your body and mind fit. However, in our fast-paced world, sometimes we just don’t seem to have the time or the energy to do what’s right for our bodies. While it’s not always easy, there are ways to help you meet your goals—and one of those ways to help you have more energy throughout your day is by using energy drinks or energy drink mixes.

While you may think energy drinks are only empty calories with an overload of caffeine, that isn’t always the case! It is true that some energy drinks are healthier than others, but as long as you’re aware of what you’re putting in your body and choosing a healthy option, you will really start to notice a difference in the way you feel.

If you’d like to learn a little more about healthy energy drinks, and which one is right for you, keep reading because we’re going to cover:

  • Whether powdered energy drinks are healthy
  • Energy drink mixes vs. liquid energy drinks
  • Our favorite healthy energy drink mix
  • Which type of energy drink is best for you

Are energy drink mixes healthy?

Are energy drinks and health mutually exclusive?

an array of drinks in different sized cups and garnishes
Yes, you can lead a healthy lifestyle and enjoy an energy drink mix! Image courtesy of Allrecipes.

We like to think that we have the energy to get everything accomplished throughout the day, including a good workout. However, with all the demands on our time (and sometimes lack of sleep) our energy levels tend to sink, and we just can’t seem to get everything done, like our daily dose of exercise. In the past people have turned to coffee or tea to try and get some pep back in their step with a dose of caffeine. But too much caffeine can cause jitters and nervousness, and can even interrupt our sleeping patterns.

Energy drinks entered the market to try and fix the gap between too much caffeine overload, and just the right amount to feel energized. There are all kinds of energy drinks out there, each of them claiming to help you stay awake, stay focused, or to increase your energy levels, but the truth is, only some of them actually contain the ingredients that will safely do this.

Lots of energy drinks are designed to give you a quick jolt of energy with an overwhelming amount of caffeine (and calories), only to have you crash later. Healthier energy drink mixes aim to give your body not only a safe dose of caffeine, but other vitamins and minerals that help your overall performance—whether you need to get through the rest of your workday, complete a study session, or have a better workout. Healthy energy drinks typically have helpful ingredients in them like antioxidants that can help your body repel and fight off free radicals, which can cause damage over time.

If you want to try out a healthy energy drink, make sure some of these ingredients are in it:

  • Caffeine in a safe amount (adults should consume less than 400 mg per day according to the FDA)
  • Taurine
  • Ginseng
  • Guarana
  • Vitamins B, C, and E

Avoid energy drinks that contain:

  • Artificial colors/flavors
  • Excess sugar
  • Chemicals

Energy drink mixes vs. liquid energy drinks: which is better?

Doing some research into healthy energy drink options, chances are you’ve come across both powdered and liquid energy drinks. The one that you choose really comes down to a personal preference, and what works best with your routine. One does not contain more energy boosting ingredients than the other, so you’ll just need to check the amounts that they contain to determine if they’re right for you.

teapot and tea cup on a wooden serving board

Energy drink mixes are great because you can put them in water and other beverages. Image courtesy of Unsplash.

People like liquid energy drinks because they can just grab and go, and have everything they need already in one can or bottle. However, prepackaged containers can also cost more, and it’s more difficult to transport more than one. You could also consider the waste factor with liquid energy drinks, as each can or bottle is a one-time use container.

Healthy energy drink mixes typically come in a single use packet, which is super easy to transport. Plus you know the exact amount of each ingredient you’re getting in the packets. Typically you add energy powders to water, but you can also add them to carbonated water or another liquid such as your daily tea, juice, smoothie, or coffee. There are all kinds of flavors, which makes it easy to include in your daily routine, and you can even decide whether you want to do the whole packet, or just a small amount and dilute it with more water.

Using a powder also helps you get more H2O into your day, which is something we should all try and do! Although keep in mind, an energy drink powder is not meant to replace the amount of water you should be consuming daily, which is:

  • 3.7 L for men
  • 2.7 L for women

Energy drink mixes are also a great way to know exactly how much nutrients you’re consuming each time you use them. You can determine this by the serving size on the packet, and then taking just that much. This is a great way to ensure you’re not accidentally going over your caffeine limit.

Our favorite healthy energy drink mixes

Know what healthy energy drink powder to take to feel your best!

wonderslim fast boost energy mix box

WonderSlim Fast Boost is a great way to get more energy without too much caffeine and zero sugar! Image courtesy of Diet Direct.

If you’re looking for an energy drink powder that has lots of healthy ingredients, you can’t go wrong with Diet Direct’s WonderSlim Fast Boost Energy Drink Mix. Each serving is one packet that you can easily take with you on the go, or fill up at home. Just open the container and put in the powder, and fill the rest of your bottle with water. These packets contain a powerhouse of natural energy ingredients like:

  • Green tea extract for caffeine
  • Ginkgo biloba
  • Ginseng
  • Vitamin C
  • Vitamin E
  • B vitamins

In each serving you’ll get 90 mg of caffeine, which is under the recommended amount, and a great way to increase your energy levels, focus, and concentration in a safe and non-jittery way. We recommend you to limit this to two servings per day so that you’re not taking too much caffeine. This is a great way to increase your antioxidant intake as well, which can help with your immune system’s defense, energy levels, and even promote weight loss.

fastboost powder being poured into a water glass
Fast Boost on-the-go packets come in two delicious flavors, and are ready to help your energy levels, support your immune system, and brain function. Image courtesy of Diet Direct.

Did you know that in addition to sustainable energy support, Fast Boost Energy Drink Mix also provides superior immune support? With micronutrients and antioxidants such as quercetin, vitamin C, vitamins B6 and B12, and vitamin E, this mix is designed to give your immune system an extra boost. When your immune system is functioning properly, you feel your best and can get the most out of everday.

Brain function support is another key element in maintaining a healthy lifestyle, and Fast Boost is prepared to help you with this essential component as well. This energy drink mix includes vitamins B12 and B6, as well as ginseng and ginkgo, help improve your focus, stay alert, and take on anything the day has in store.

And finally, WonderSlim Fast Boost comes in two amazing flavors, orange and berry, and are dairy and gluten-free.

fast boost packets next to a smoothie and a pile of berries
Image courtesy of Diet Direct.

Which healthy energy drink mix is right for you?

When you’re searching for healthy energy drinks, it’s important to see past the fancy advertising and claims. In order for it to be healthy, it should have a limited amount of caffeine, as well as other natural energy enhancing ingredients. It may take some time to discover which healthy energy drink works best for you, maybe it’s the flavor, the caffeine amount, or the way it’s packaged. It’s okay to try out a few options before deciding. Whether you choose a mix or a liquid, you’re making a choice that will help out your energy levels in a health conscious way, so you can get done everything that you need to do!

What’s your favorite energy drink? Let us know in the comments!