Just in time to close out a (healthier) summer picnic season, this easy-to-prepare dressing recipe helps make the leafy salads more attractive than the potato ones.
While there are plenty of grab-and-go, high protein snacks out there, scant few powders or bars can match the collection of positives like beef jerky does.
Here is a new low fat, light in sodium beef jerky to sink your teeth into. With only 190 mg of sodium per ounce, this gusto snack surely beats the higher-salt marketplace alternatives at 627 grams sodium!
From healthier ice cream and salad ideas to exercise options, these tips will help you keep your body and mind in good order when it nears the triple digits outside.
Start the sun, fun and relaxation season on the porch or in the sand the healthy way with this low calorie, Vitamin C-rich, fruity concoction!