Recipes

By

Diet Direct Team

October 23, 2023

Just in time to close out a (healthier) summer picnic season, this easy-to-prepare dressing recipe helps make the leafy salads more attractive than the potato ones.

Snacks & Desserts

By

Diet Direct Team

October 11, 2023

While there are plenty of grab-and-go, high protein snacks out there, scant few powders or bars can match the collection of positives like beef jerky does.

Snacks & Desserts

By

Sharon Howard, R.D.

October 11, 2023

Here is a new low fat, light in sodium beef jerky to sink your teeth into. With only 190 mg of sodium per ounce, this gusto snack surely beats the higher-salt marketplace alternatives at 627 grams sodium!

Snacks & Desserts

By

Diet Direct Team

September 28, 2023

From healthier ice cream and salad ideas to exercise options, these tips will help you keep your body and mind in good order when it nears the triple digits outside.

Drinks

By

September 28, 2023

Start the sun, fun and relaxation season on the porch or in the sand the healthy way with this low calorie, Vitamin C-rich, fruity concoction!