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Lactose Free
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A great anytime recipe developed by a dietitian that's also WonderSlim plan approved.
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The first thing to know is that small pumpkins are much better for cooking than the large ones. The “meat” inside a small pumpkin has a finer grain and a more consistent taste. Save the big guys for jack-o’-lanterns and set aside two small ones for your puree.
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This recipe was provided by a registered dietitian as a bariatric-friendly side you can bring for major eating gatherings like Thanksgiving dinner.

If you're looking for a super-healthy side that also hits the taste-buds nicely with a mix of earthy and sweet, check out our latest diet-friendly fusion of flavors and seasonings.