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Lactose Free

Scrambled Eggs with Fresh Vegetable Medley RecipeScrambled Eggs with Fresh Vegetable Medley Recipe

A great anytime recipe developed by a dietitian that's also WonderSlim plan approved.

How to Make Pumpkin Puree (Plus Recipes)How to Make Pumpkin Puree (Plus Recipes)

The first thing to know is that small pumpkins are much better for cooking than the large ones. The “meat” inside a small pumpkin has a finer grain and a more consistent taste. Save the big guys for jack-o’-lanterns and set aside two small ones for your puree.

Bariatric-Friendly Recipe: Zesty Glazed CarrotsBariatric-Friendly Recipe: Zesty Glazed Carrots

This recipe was provided by a registered dietitian as a bariatric-friendly side you can bring for major eating gatherings like Thanksgiving dinner.

Healthy Recipes: Baby Kale with ApplesHealthy Recipes: Baby Kale with Apples

If you're looking for a super-healthy side that also hits the taste-buds nicely with a mix of earthy and sweet, check out our latest diet-friendly fusion of flavors and seasonings.