What are the Top Pea Protein Benefits?

If you want to know more about pea protein and its benefits, keep reading because we’re discussing how to include this helpful supplement in your daily routine!

If you’ve been trying to stick to a healthier diet, or are trying to lose some weight, chances are you’ve come across protein supplements. They are popular ways to increase your daily protein amounts without increasing the amount of food you need to eat each day—and limiting your calories in a responsible way. While there are a lot of ways you can ensure you’re fueling your body with the right nutrients, adding protein powder might be a good choice for you, depending on what your goals are.

Have you heard of pea protein powder? If not, or you want to know more, you’ve come to the right place. In today’s article we’re covering:

• What pea protein is
• The benefits of pea protein
• Ways to include pea protein in your routine

What is pea protein?

How do you get protein from peas?

Pea protein is a popular supplement with many tangible benefits. Image courtesy of Cleveland Clinic.

You may not have thought the humble pea would be the perfect vegetable for a plant based protein powder, but it turns out it really is. The process involves yellow peas being ground up into a powder, and then having the protein isolated. Another popular way to get protein powder is from whey, but since it is derived from animal milk, it contains lactose sugars that can cause gut discomfort in some people. Pea protein on the other hand is from a plant, and is easily digested by most people.

Both whey and pea protein are complete proteins, as they contain all the amino acids the body needs, but cannot make on its own. Pea protein is for anyone, although it is especially helpful for those folks who are sensitive to lactose, or who follow a vegetarian/vegan lifestyle. Even if you don’t fit in these categories, pea protein can be of benefit to you!

Typically you’ll find two types of pea protein available online or in stores:

• Pea protein isolate. This type of protein powder is helpful if you’re trying to include more protein in your diet, or you’re looking for a way to lose weight and build muscle. It contains just the pea protein and the amino acids and is easy to mix into smoothies or shakes.
• Pea protein concentrate. The concentrate form contains protein, carbs, and fats, and is used by those people who want to add weight, or are looking for a meal replacement option that is nutritious.

The amount of protein your body needs depends on your goals, as well as your current weight. Experts recommend that our bodies need 0.8 grams of protein per kilogram of body weight. Pea protein can contain 15-20 grams per scoop, and only has around 100 calories. This is why so many people turn to this type of protein when they’re trying to build muscle, tone up, and lose weight.

Pea protein benefits

What are the top benefits of pea protein?

If you’re thinking about adding a protein supplement to your diet, consider all the benefits of pea protein. Image courtesy of Unsplash.

Pea protein is a great way to include more protein into your everyday routine. Because it’s typically found in a powder, you can find that adding it to shakes, smoothies, and even just a glass of water is super easy. If you’re looking for an easy to digest protein supplement, this could be the one for you, however, there are many pea protein benefits you should also be aware of!

It is very nutritious.

Pea protein (just like whey) contains all nine of the essential amino acids, as well as branch chain amino acids (BCAAs). Since the protein has been isolated from the rest of the pea, you are getting a good dose (typically one or two scoops) of protein from a high-quality, sustainable source. Depending on the brand, there is typically only around 100 calories per serving, which makes this supplement a great choice to improve your diet and nourish your body.

Easy to digest.

Because it’s made from peas and not milk, this protein supplement is very easy to digest. This is great news for people who suffer from dairy sensitivities and have not been able to tolerate whey protein. It also naturally contains a decent amount of fiber, which is always a good thing for your gut. This protein easily mixes into smoothies, shakes, or drinks, allowing you to quickly make it a part of your routine.

Good for weight loss.

If you’re on a weight loss journey, you know how important it is to ensure you have a calorie deficit at the end of the day, but you’re also consuming the nutrients your body needs. Pea protein is a great way to get all the nutrition of protein, without worrying about the extra carbs, calories, or fats.

Pea protein supplements are designed to keep you fuller for longer, as your body breaks down protein slowly. Protein meal replacements are especially helpful if you’re already taking anti-obesity medication (such as Ozempic), as they help keep you on track for successful and sustainable weight loss.

High in iron.

There are lots of people out there who do not get enough iron from their diet. Pea protein is a surprisingly good source of this essential nutrient, especially when consumed with vitamin C or foods that are high in vitamin C.

Versatile protein.

Anyone and everyone can enjoy the benefits of pea protein! It is naturally lactose and gluten free, and easy on the digestive system. You can also use pea protein if you follow a vegan/vegetarian diet, or you have an allergy to wheat, shellfish, soy, nuts, or eggs. It’s always best to make absolutely certain, so make sure you check the label on your protein source.

Can help build muscle.

In addition to helping with weight loss, pea protein is a great way to build muscle. When taken along with consistent resistance training, you should start to see your lean muscle mass increase. Pea protein is just as helpful at increasing muscle mass when compared to whey protein, as long as you are committed to increasing your cardio activity and include weight training in your regimen.

Good for the heart.

It also seems that pea protein is good for your heart. Studies done on animals have shown that pea protein can reduce some of the factors that lead to heart disease, such as high cholesterol and elevated blood pressure. While yet to be replicated in humans, it is promising to know that a protein supplement can help keep your heart healthy.

Including a pea protein supplement might be just what you need, especially if you’re trying to lose weight, start a healthy diet, or begin building muscle. Make sure the brand that you choose states the ingredients on the label so you can be sure it is free of anything you might not want to consume, or are allergic to.

Easy ways to include pea protein in your diet

Where do you start if you want to include pea protein in your routine?

Having a pea protein meal replacement shake is a great way to start adding a protein supplement! Image courtesy of Diet Direct.

If you want an easy way to add plant protein to your diet, then you can’t go wrong with the WonderSlim Plant Protein Meal Shake. Each serving is packed with 15 grams of pea protein, along with 24 vitamins and minerals that your body needs. These satisfying shakes come in three flavors (along with a variety pack) that are sure to please any palate. And with just 100 calories, you won’t have to worry about getting side tracked from your diet. Designed to nourish and energize your body, these meal shakes are made with natural flavors & sweeteners, have 1 gram of sugar or less, and only 4 net carbs.

Stay fuller longer and say goodbye to snacking too much throughout the day, as the pea protein in this shake will help you feel full until your next meal.

WonderSlim Pea Protein Chips

These chips are gluten-free and a great alternative to traditional potato chips. Image courtesy of Diet Direct.

Want a healthier way to feel full? Miss the salty crunch of potato chips? Then you’ll need to pick up the WonderSlim Pea Protein Chips in any of our three tasty flavors—Salt & Vinegar, Cool Ranch, or Hickory BBQ. This snack pack has 10 grams of pea protein, 10-11 grams of net carbs, and only 120-130 calories per serving. You won’t miss traditional potato chips after trying these, which are made without the extra sugar, fat, and cholesterol! Throw these in your bag and enjoy a snack that’s filling and will help you stick to your fitness and weight loss goals.

There are a lot of benefits to pea protein

No matter why you’re interested in pea protein supplements, it’s a solid choice for anyone’s health journey. Include pea protein into your routine and see what results you get!