What Are the Best High Protein Desserts?

Main image courtesy of Boston Magazine.

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If losing weight is on your agenda, there are a lot of ways you can go about it. Whether you want to try a new diet like the keto diet, try to end the day with a calorie deficit, or increase the amount of physical activity you do, there are lots of ways you can meet your weight loss goals. Another popular way to stay fit and drop a few pounds is by increasing the amount of protein you consume daily.

Lots of folks have had success losing weight and enjoying a healthier lifestyle with a high protein diet. Adding more protein to your meals is one thing, but what about to your desserts? Is there such a thing as high protein desserts? Let’s discuss that and more in this article, including:

• The benefits of a high protein diet
• Can you have desserts with protein?
• The top high protein desserts you need to try ASAP

Benefits of a high protein diet

There are lots of reasons why a high protein diet could be the right choice for you

Each day we make choices about what to consume, whether that’s protein, carbs, and fats. These are the building blocks (or macro nutrients) that our bodies need in order to run essential processes, and give us the energy to do our daily tasks. We all know what it’s like when we feel fatigued or drained—we just don’t feel like doing anything. No one wants to feel that way, especially if you’re making the choice to exercise more and drop a few pounds.

High protein diets are popular with a lot of people, because it seems to give them the energy to finish all that they need to accomplish each day. You can either add more protein to each of your meals and snacks, or consider adding a protein supplement. You can find protein powders that are made out of a variety of different substances, including some that are plant-based.

There are a few benefits to choosing to follow a high protein diet, including:

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• Stay satisfied. One of the toughest things about trying to lose weight is feeling hungry in between meals. When you don’t feel full after a meal, it could be because you’re not consuming the right amount of protein. Increasing your protein amount (and lowering your carb intake) could help you feel more satisfied after eating. Protein is digested slower, which helps you stay fuller for longer periods of time. You also need to eat less protein in order to feel full, as protein suppresses the hunger hormone ghrelin, ensuring that you eat less calories, but still feel satisfied.

• Increase muscle mass. Your muscles need protein, which is especially important if you’re trying to increase your muscle mass and lose weight. Consuming more protein means your muscles can repair themselves faster, and will promote more muscle growth. Physical activity is essential for anyone trying to lose weight, especially strength training exercises. Additional protein in your diet can also help prevent muscle mass loss as you continue on your weight loss journey.

• Good for bones. Consuming protein can help your bones stay strong, especially as you age. As we get older, our bones start to become more brittle. By including more protein in your meals, you can help prevent this as well as conditions such as osteoporosis. Keeping bones strong helps prevent fractures in older adults, and a great way to do this is with an increase in protein and staying active.

• Boosts your metabolism. Not only will protein help you feel fuller by consuming less calories, it can also help increase your metabolism after you eat. Protein has a higher thermic effect, which are the calories needed for the digestive process and how the body makes use of the nutrients you consume. Protein takes longer to digest than carbs or fats, which can boost the amount of total calories you’re burning in a day.

• Helps with weight loss. Increasing the amount of protein in your daily diet can also help you lose weight. When you feel fuller after consuming protein, you’re already consuming less calories. Not to mention that protein can help boost your metabolism because it takes longer to digest. But protein isn’t just helpful for those folks looking to lose weight, it can also help you maintain a healthy weight. Keeping yourself at a healthy weight is essential, and adhering to a high protein diet may help you do just that.

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Can you have desserts with protein?

What about high protein desserts, are those a good idea? 

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There are all kinds of high protein foods you can add to your daily routine to make breakfast, lunch, and dinner protein packed. Some of our favorites are:

• Salmon
• Chicken
• Beef
• Eggs
• Cottage cheese
• Tuna
• Red lentils
• Turkey
• Greek yogurt
• Almonds 
• Cheese

But what if you’re looking for something to satisfy those sweet cravings? We all know that consuming too much sugar and refined carbs can spike blood sugar levels and cause weight gain. So is there such a thing as high protein, healthy desserts? We’re happy to say that yes, there is such a thing as high protein desserts, you just have to know where to look. 

Are high protein desserts good for you?

Foods like dark chocolate and peanut butter not only work well taste-wise together, but you get the added benefit of additional protein from the peanut butter. And when you eat these in moderation, they can really help satisfy your sweet tooth, but also give you the extra protein you’re looking for. Other high protein desserts use Greek yogurt instead of cream, or use oat flour or beans/lentils instead of unbleached white flour. These are all easy substitutions you can make that will up your protein, and won’t fill you with empty calories.

However, make sure you’re getting the bulk of your protein from healthy, nutritious foods or supplements to ensure your body is getting the fuel that it needs. Desserts should just be a little something extra you can treat yourself with.

Can you eat protein desserts daily?

That being said, if you want to eat a certain high protein dessert daily, make sure you’re aware of all the macros (fat, carbs, protein) you’re consuming with it. Some food that could be considered a dessert or a snack, you might actually like as a quick meal. Greek yogurt and honey is an easy high protein combo that could be used as a dessert, or a light breakfast. 

You can eat them daily, but just be aware of the extra calories that come from dessert after you’ve eaten all your meals and snacks. 

Our favorite high protein desserts you need to try 

Add these high protein desserts to your routine!

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If you’re looking for a quick and easy dessert that really packs in the protein, then you’ve got to pick up WonderSlim’s Protein Pudding Mix. Each box comes with 7 individually wrapped packets that are super easy to take on the go with you. All you need to do is pour the contents into a bowl or mug, add 4 ounces of cold water, and stir rapidly. The pudding will thicken in 1-3 minutes. You get 12 grams of protein in each packet, which is designed to keep you full, and satisfy your sweet tooth.

You’ll also love that there are 5 yummy flavors (plus a variety pack) as well as 80-90 calories, 5-7 net carbs, 0.5-2 grams of fat, and just 2-5 grams of sugar in each pack. Whether you eat this after a meal, or choose it as a sweet snack, you won’t feel guilty after enjoying this pudding.

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Looking for a high protein dessert that you pop into your mouth whenever you need to satisfy your sweet tooth? Look no further than WonderSlim’s Protein Poppers. With only 160-170 calories, 15 grams of protein, 10 net carbs, 0 trans fats, these poppers are sure to be your new favorite. Both sweet and crunchy, this high protein dessert works well as a mid morning or mid afternoon snack when you want something delicious, but also filling.

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Another great high protein snack that’s convenient to make no matter where you are is WonderSlim’s Protein Cake Mix. All you need for this dessert is a microwavable safe bowl and 2 ounces of water. Once you mix that together, pop in the microwave on high for 1 minute. Then allow it to cool for 5 minutes before you enjoy it! With 2 decadent flavors to choose from, these cakes contain 12 grams of protein, 3 grams of fiber or less, 120-130 calories, and 3-6 grams of sugar. These cakes are filling enough for a snack or a dessert, and are sure to keep you full and on track. Enjoy all of the taste and none of the guilt!

What high protein desserts will you add?

High protein desserts are possible, you just have to make sure you look in the right place! Whether you’re craving something chocolatey, salty, or something sweet, consider looking into these desserts the next time you get a craving.