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Want to Know What Cereal Has the Most Protein?

One of the more popular ways to start eating a healthy diet and lose weight is by increasing the amount of protein you consume daily. It’s important that you continue to eat a balanced diet that’s full of nutritious food designed to give your body fuel to get through the day, as vitamins and minerals are essential to feeling our best. It’s also important that we include physical exercise into our routines if we’d like to drop some pounds, and burning more calories throughout the day than you consume is essential to reaching your weight loss goals.

One of the hallmarks of a healthy, balanced diet is getting your macros right, which refers to the amounts of protein, carbs, and fats you consume each day. In order to stay full and keep yourself from snacking or overeating, you may want to consider increasing your protein daily. A great place to make this adjustment is with what you eat for breakfast. Cereal is one of the top go-to breakfast foods out there, but did you know it can be fortified with protein? That’s right, keep reading if you want to learn more because today we’re discussing:

  • Why protein is important in cereal
  • What cereal has the most protein
  • The cereals you should try for weight loss

Why is protein important in cereal?

Have you ever considered trying out a high protein cereal?

aerial view of a person at a desk reviewing a magazine. A cereal bowl and coffee mug sit in front of them.
High protein cereals are a great way to up your daily intake and ensure you start your day off with a nutritious meal. Image courtesy of Unsplash.

While cereal may not be the first thing that comes to mind when you think of protein, it’s a great opportunity to include additional protein when you start your day. Typically cereals are made from wheat, bran, rice, corn, or oats, which means they tend to be carb heavy. If you want to reduce the amount of carbs you consume, then you may think that cereal is off limits for you. This can be frustrating especially if you really enjoy the taste of cereal! It’s one of the easiest foods to prepare, especially if you find yourself rushed to get out the door in the morning, and there is almost no prep or clean up required. 

Lots of traditional cereals are made from these ingredients, and the amount of carbs that you find with this type of food is usually more than you want to ingest if you’re trying to lose weight. The high amount of carbs in ingredients like wheat or oats is designed to help you stay full, and prevent hunger pangs from returning too quickly after you’ve had breakfast.

Cereals taste good, and one of the major reasons for that is because they are also loaded with additional sugar. And you don’t even have to consume a “kids” cereal like Cinnamon Toast Crunch, Lucky Charms, or Cap n’ Crunch to get an unreasonable amount of sugar in your bowl. Cereals that are marketed towards adults as being a healthy alternative are also guilty of including lots of sugar as well. It kind of defeats the purpose of choosing a healthy ingredient like wheat and then loading it up with sugar. Some “healthy” cereals that contain high amounts of sugar include:

  • Frosted Mini Wheats - 12g 
  • Honey Nut Cheerios - 12g
  • Raisin Bran Crunch - 19g
  • Kashi Go Lean Crunch - 13g

That’s certainly a lot of sugar to start out your day, or to munch on as a snack. These cereals may contain a decent amount of fiber thanks to their whole grain ingredients, but you still have to reconcile the amount of sugar you consume as well. 

In order to help folks make better decisions when it comes to their breakfast cereals, lots of brands have created higher protein and lower sugar cereal. Adding more protein to cereal is a great way to ensure you’re staying fuller for longer, and won’t have to feel hungry all the time. Protein is digested more slowly than carbs, which is why high protein diets are popular among people trying to lose weight. And including more protein to start your day is a great way to ensure you’re going to have the fuel you need to get started.

Protein cereal is also a popular snack! You can take a bag of it anywhere, and eat it without milk for an easy, low sugar and high protein snack when you need it most. This is especially helpful if you know you’ll be away from the house for a while and you don’t want to risk breaking your diet with an unhealthy meal just because you’re hungry.

When you start your day off this way, you’re more likely to make better food decisions later on as well. Because you’re staying full, you don’t have to worry about blood sugar dips when you’re hungry as your body will digest the protein slowly throughout the morning. If you want to include protein in addition to the cereal, consider also adding eggs, peanut butter, yogurt, or avocados to your morning!

What cereal has the most protein?

Which cereal should you choose if you want the benefits of more protein first thing in the morning?

a bowl full of cereal, yogurt, berries, seeds, and chocolate chips.
If you’re looking for high protein cereals, make sure the sugar amount is also lower. Image courtesy of Eating Well.

There are lots of cereals out there, and visiting the grocery store can almost be overwhelming at times. But remember, most of the cereals on those shelves have high amounts of sugar in them, not much fiber, or are made with ingredients that won’t keep you full. If you think you’d like to try out a high protein cereal in order to stay full and help with your weight loss journey, consider picking up these options! 

a box of BariWise cinnamon protein cereal.
One of the tastiest ways to get protein from cereal is with these delicious o’s! Image courtesy of Diet Direct.

Do you love the taste of cinnamon and the crunchy texture of o’s? Then you’ve got to pick up BariWise’s Low Carb High Protein cereal. Enjoy one of the favorite cereals from your childhood, without all the unnecessary sugar, calories, and carbs! Each single serving of this high protein cereal includes 15 grams of protein, 120 calories or less, less than a gram of sugar (or less), 6 grams of net carbs, and just 3 grams or less of fat. This cereal is the perfect way to start your day on the right note, and fill your body up with the nutrients it needs to get going. Just pair it with your favorite milk and you’ve got a filling breakfast.

You won’t be feeling hungry any time soon, as the protein in this cereal will help keep you satisfied until lunch. Because they come in single serving packets, this would also make a great high protein snack option later in the day! Just throw in your purse or bag and enjoy a guilt-free snack. 

a box of WonderSlim Chocolate Peanut Butter Protein Cereal.
Another great way to enjoy more protein in your cereal is with WonderSlim’s cereal, which comes in two amazing flavors, cocoa and chocolate peanut butter. Image courtesy of Diet Direct.

Another fantastic choice when it comes to cereals with the most protein is WonderSlim’s Low Carb Protein cereal. This cereal has 14-16 grams of plant-based protein, which is sure to keep you feeling satisfied and with the energy to take on your day. You’ll also love that it is keto-friendly and gluten free, and has only 120 calories in each serving. Each packet contains 1 gram of sugar or less, 4 grams of net carbs, and 4 grams or less of fiber to help you feel full, and keep your digestive health on track. 

This filling breakfast option is a great way to keep your carb intake to a minimum while increasing the amount of protein you consume each day. All you need to do is add in your favorite milk and enjoy the crunchy taste without the extra sugar, carbs, and calories. You can easily take these single serving portions with you as the perfect healthy snack on the go! These tasty o’s get their protein from plants, which makes this the right choice for those following a vegetarian lifestyle, who also want to include more protein in their diet.

Those are the top cereals with the most protein!

If you’re ready to add more protein to your day, you can’t go wrong with a high protein and low sugar cereal. These are filling ways to start your day right, and help you stay fuller for longer, so that you can continue to make wise meal choices as the day goes on. Whether you enjoy it with some milk or all on their one, pick up these protein cereals ASAP!