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The Best Protein Bars for Weight Loss (for Females)

Main image courtesy of Unsplash

When you’re ready to make the commitment to losing weight, you’re choosing to do something beneficial for your overall health. Carrying extra pounds can increase your chances of developing chronic issues such as diabetes and heart disease, which can be detrimental to your quality of life. It can also make it more difficult to engage in an active lifestyle, which is very important to helping you maintain a healthy weight. 

While everyone finds their own path to take when it comes to their weight loss journey, there are some science-backed ways that are sure to get you results. One of those is increasing the amount of protein you eat throughout the day. There are many ways to do just that, but one of the easiest is to consider including more protein bars. If you’re a woman who wants to lose weight and needs an easy way to do so keep reading, because today we’re discussing:

  • Why protein is so important to weight loss
  • Are there protein bars specifically for women to use?
  • The best protein bars for weight loss for females

Why protein is important for losing weight for men and women

Including more protein in your daily routine is a great way for anyone to drop the pounds

Getting enough protein throughout the day is a lifestyle change that can help you lose weight and build lean muscle. Image courtesy of Unsplash

One of the most common ways for both men and women to lose weight (and to keep it off) is with a healthy, balanced diet and a good amount of physical activity. You’ve got to make sure you’re eating the right foods to not only fuel your body, but nourish it so you can take on your day, and still have energy for exercising. Including items like lean meats, fruits, vegetables, and whole grains throughout the day is a sure-fire way to ensure you’re doing your part to keep yourself full and satisfied, while also giving your body what it needs.

The other part of that equation is to do enough cardio and strength training exercises so that you start to lose weight and develop lean muscle. This journey looks different for everyone, and sometimes it may take you longer than someone else to finally start to see results, but they will happen with consistency! One of the most important changes you can make to your diet is to be aware of what you’re consuming, and ensure you’re including the right ingredients to keep you full.

Protein and fiber are great ways to stay satisfied and prevent you from overeating throughout the day, but how exactly does it help you lose weight?

  • Digesting protein burns more calories. When we digest our food, some of the calories are used in the digestive process itself, as well as in absorption and metabolizing. Protein takes longer to digest, which means it burns more calories while your body is actually doing this. This is referred to as the thermic effect of food (TEF), and protein sources like eggs, poultry, and salmon take longer to digest and burn more calories than carbs or fats. 
  • Can boost your metabolism. Your body needs to burn calories around the clock in order to maintain homeostasis and keep essential functions properly operating. When your diet consists of a good amount of protein, you’re essentially increasing your metabolism (calories burned) throughout the day because it has such a high thermic effect. Even when you’re sleeping or just sitting down to get work done, your body burns more calories from the protein you’ve consumed.
  • Reduces appetite. Protein is more slowly digested than carbs or fats, which means that after you consume a high protein meal, you’ll feel fuller for longer afterwards than if you had mostly carbs. The reduction in your appetite and the fact that you feel more full with protein can even help you consume less at meals, which means less calories throughout the day.
  • Prevents muscle loss. Protein is essential if you’re going to engage in resistance training, as it helps build and maintain your muscles. Losing muscle mass is a side effect of weight loss that you want to avoid, and including more protein to help your muscles strengthen and grow is a great way to ensure you don’t end up with less muscle mass than when you started. Eating more protein also keeps your metabolic rate up as you continue to lose weight, which is the rate at which your body continues to burn calories.
  • Can alter levels of weight-regulating hormones. Not only does protein keep you full and reduces your appetite throughout the day, did you know that diets high in protein can also influence weight-regulating hormones? Protein can help you reduce your hunger hormone as well as increase the hormones that control satiety. 

Increasing the amount of protein you consume is an important part of any weight loss plan, but remember, having a variety of protein sources is a good way to make sure you’ll consistently stick to including more at meals or snacks.

Are there protein bars specifically for women? 

Should you choose just any protein bar?

While there are protein bars that are marketed towards women, you can choose whatever type of bar you want as long as you’re getting quality protein without too much sugar or carbs. Image courtesy of Unsplash.

When you’re ready to include more protein in your routine, there are all kinds of great sources you can turn to. Some of the top protein-packed foods include:

  • Lentils
  • Walnuts
  • Beans
  • Chicken
  • Eggs
  • Turkey
  • Salmon
  • Yogurt
  • Milk

And all of these foods should be easy to include in your meals, since there’s a variety of methods to cook and prepare them. However there’s other ways to get your protein that are even more convenient, such as protein bars or protein shakes. There are all kinds of options on the market, but if you’re a woman who’s trying to lose weight, are there any specific bars made for females?

You will find that there are lots of options that specifically market to women, however the major differences between those and regular protein bars tends to be minimal. You can choose from a variety of protein bars at all kinds of price points, but it’s important to ensure you’re getting good, quality ingredients for what you’re paying for. Make sure to look for:

  • Low amounts of sugar
  • High fiber (around 4-5 grams)
  • High protein (10-20 grams in each bar)
  • Reasonable amount of calories

The best protein bars for weight loss for females

Pick up these bars for a convenient protein boost!

Don’t just settle for any protein bar, make sure the one you choose comes in a variety of different flavors and is packed with protein. Image courtesy of Diet Direct

If you’re looking for a protein bar that offers you a variety of delicious flavors, you’re definitely going to want to pick up BariWise’s Protein Snack Bar. These tasty treats only look like they’re off limits, and actually contain 12-15 grams of protein, 170 calories or less, and 0 grams of trans fats, so you can enjoy a nice protein snack without the guilt. Coming in five flavors, you’ll never get bored when you include one of these bars into your routine, and because they’re individually wrapped, you can throw them in your bag or purse and enjoy away from home as well.

When you really want to keep hunger pangs away, make sure you grab one of these filling protein and fiber bars. Image courtesy of Diet Direct

A mix of both protein and fiber is a fantastic way to ensure you’ll stay full until your next meal. WonderSlim’s Protein and Fiber Bars have 15 grams of protein, 6-8 grams of fiber, and 1-5 grams of sugar in each single serving. You’ll love that there’s 4 fantastic flavors to choose from that only taste like you’re eating a dessert. With only 160 calories or less in each bar, you can easily include these snacks into your morning or afternoon routine without making a negative impact on your waistline. 

With flavors like vanilla and berry, these protein bars are sure to satisfy any sweet tooth. Image courtesy of Diet Direct.  

Another protein bar that would be a great option to help females lose weight is BariWise's Meal Replacement Bars. Each bar contains 15 grams of protein, 20 essential vitamins and minerals, 4-6 net carbs, 9-10 grams fiber, and 160 calories, making them a great way to include a little extra protein in your day. These meal replacement protein bars make it easy to increase your daily protein amount and stay fuller for longer so you can reach your weight loss goals.

Those are our favorite protein bars for weight loss for females!

Protein is an important component of any weight loss regimen, and convenient protein bars make it easier than ever for women to lose weight and build muscle.