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Plant Based Meal Replacement Shakes (Are They Right for You?)

Main image courtesy of Unsplash.

Whether you’re considering a switch to a vegetarian lifestyle, or are just interested in trying something new, plant based food items have been growing in popularity. You can now find all kinds of items that are made from plants such as burgers, cheese, snacks, and complete meal replacement shakes. The drive to include more plant based items into our daily routines isn’t a bad idea, as there are a lot of benefits to consuming a wide variety of fruits, vegetables, grains, and legumes. And just because you want to try a plant based meal doesn’t mean you need to entirely give up meat or dairy if you don’t want to!

So why might someone be interested in a plant based meal replacement shake specifically? Glad you asked because in today’s article we’re covering:

  • The differences between plant based meal shakes and regular ones
  • The benefits of choosing a plant based meal replacement shake
  • Our top options for plant based items you need to pick up

Plant based meal replacement shakes vs. regular shakes

There are lots of ways to get your daily protein

Both plant based and animal based protein sources are abundantly available. Image courtesy of Unsplash

If you’re curious about adding plant based protein to your diet, chances are you’re also looking for good ways to get more protein in your routine. Protein is an essential macronutrient that the body requires in order to do all kinds of daily tasks. Eating the right amount of protein, fat, and carbs is what gives our body the energy to do all the tasks we need to—whether that’s going to work, exercising, or recovering. Protein is necessary if you’re trying to lose weight as well, since it helps you fill up faster and takes longer for the body to digest it. This means you can expect to eat less and stay fuller for longer periods of time when you add more protein to your day.

You can find protein in a variety of sources, and some of the top animal-based options are:

  • Eggs
  • Lean meats like chicken, beef, turkey, or seafood
  • Dairy products like milk and cheese
  • Protein shakes made with whey protein

Animal-based protein products are considered to be complete proteins, which means they contain all nine of the essential amino acids that our bodies cannot produce. Increasing the amount of lean meats you eat or choosing to include protein powder with your smoothie are all great ways to up your overall protein intake.

You can also choose to get your protein from plants, and there are more sources available than you might have thought. Although plant based proteins aren’t always complete proteins (although pea and soy are complete protein sources), by including a variety of options in your daily diet, you can easily get all the essential amino acids your body requires. 

  • Beans
  • Lentils
  • Legumes
  • Nuts
  • Soy products
  • Whole wheat 
  • Plant based meal replacement shakes

Lots of folks who want an easy way to get more protein daily turn to the help of meal replacement shakes. In addition to including both animal and plant-based food options mentioned above, having a meal replacement shake as an option will not only increase your protein amounts, but could help you reach your weight loss goals as well.

One type of protein is not necessarily better than the other, and it all comes down to personal preference. You can always do a mix of both as long as you’re not adhering to a vegetarian or vegan lifestyle. 

Benefits of plant based meal replacement shakes

Why might you want to try adding more plant based protein to your day?

Adding plant based items like meal replacement shakes is a good move for your health. Image courtesy of Unsplash

Making the decision to include more plant based protein options into your day is a great way to take control of your health and help you drop excess weight, if that is one of your goals. Filling up on healthy plant based protein offers the body a lot of benefits too. 

  • Lose weight. One of the best decisions you can make for your overall health is to lose extra weight. While this is easier said than done, making a commitment to eat a healthy balanced diet, exercise regularly, and get the right amount of sleep is a surefire way to lose weight. Adding in plant protein is another way you can help your body drop the pounds and build lean muscle while you do so. Including more protein helps you build muscles, maintain them, and help them recover after your strength training workouts.

While all kinds of plant based proteins are easy to consume after a workout, a plant based meal replacement shake is probably one of the most convenient!

  • Consume less during the day. Adding more plant based protein options, or deciding to have a meal replacement shake as a healthy snack alternative or instead of a meal, is a great way to ensure you’re fueling your body, but also consuming less calories. Meal replacement shakes are designed to help you feel full until your next meal, so you won’t have to worry about hunger pangs that can distract you from the rest of your daily activities. The protein keeps you full, which is especially helpful if you’re trying to end the day on a calorie deficit. 
  • Helps your heart. Plant based protein options are often lower in calories than animal based proteins and they are lower in saturated fats. This can decrease your risk of developing heart disease or high blood pressure. You may also find that plant based proteins contain less hormones than other sources.
  • Can help you avoid chronic diseases. Including protein sources from plants may also play a part in reducing your chances of developing chronic diseases such as diabetes and obesity. The protein and fiber that are in plant based meal replacement shakes specifically are designed to help keep you full and protect the health of your gut as well.

Delicious plant based shakes (and other options) you need to try right now 

Pick up these top plant based options and see how delicious they taste!

This plant based protein shake is convenient to take with you anywhere. Image courtesy of Diet Direct.

If you’re looking to try a plant based meal replacement shake, you can’t go wrong adding a WonderSlim Plant Protein Meal Shake to your day. These delicious shakes contain 15 grams of pea protein (which is a complete protein with all the essential amino acids), 24 vitamins and minerals, 4 grams of net carbs, and just 100 calories. Choose from three yummy flavors or a variety pack, and enjoy these gluten-free, soy-free, and keto-friendly shakes no matter where you are. All you need to do is add 8 ounces of cold water to each individual packet and mix, and you’re all set! 

In addition to the pea protein, each single serving packet contains a plant nutrient extract blend of organic produce such as:

  • Broccoli
  • Spinach
  • Kale
  • Sweet potato
  • Mushrooms
  • Sunflower seeds
  • And more!

You can easily enjoy these shakes as a meal, and they’re a great way to get your day started right. However, other folks love to include them into their routine as a snack, and they are a healthy choice if you need something between meals that will keep you satisfied. 

Why not try some vegan curry that’s packed with plant based protein? Image courtesy of Diet Direct.

Another great option that’s full of plant based protein is WonderSlim’s Vegan Lentil Curry or Chik’n Curry. This easy to prepare meal contains 15 grams of plant based protein, 4-5 grams of fiber, 1 gram of fat, 6-7 grams net carbs, and just 110 calories or less. You’ll be blown away by these flavorful hearty meals that are designed to be made quickly. Just add water and either allow it to heat up on the stovetop, or use a microwave. You can make these as a quick, healthy lunch while you’re at work, or enjoy it as a convenient dinner that still nourishes your body. 

Snack right with these plant protein chips. Image courtesy of Diet Direct.

Sometimes you just have the craving for something small to hold you over until lunch or dinner. If this is the case, consider trying out WonderSlim’s Pea Protein Chips, which are available in 3 tasty flavors. Each bag contains 10 grams of pea protein, 10-11 grams net carbs, and 130 calories or less. Snack guilt-free with these crispy chips that leave out the extra calories, salt, fat, and carbs that come with traditional potato chips.

 Are you going to try a plant based meal replacement shake?

Why not try out a plant based meal replacement shake, or another plant based protein product, next time? When you get all the benefits of protein, plus the vitamins and minerals from plant sources, it’s win-win!