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Looking for High Protein Snacks for Weight Loss? We Have 6 Right Here!

You work hard to reach your weight loss goals each day when you make good health decisions. Choosing to spend time exercising, eating a balanced diet with lots of room for fruits and vegetables, and committing to a sleep routine are all the right ways to get to your ideal weight. While it isn’t always easy, staying persistent and making it a point to take it one day at a time is a proven way to keep your mind and body healthy.

There are lots of diet fads that claim to help you lose weight quickly, but in reality, the key is making lifestyle changes that aren’t tied to cutting out foods or only eating items from certain food groups. One way to keep yourself on the right path when it comes to your health and weight loss goals, is to include more protein in your diet. But how can an increase in the amount of protein you consume help you lose weight?

In today’s article, we’re going to discuss in greater detail:

  • The benefits of a high protein snacks
  • Who can start a high protein diet
  • High protein snack ideas
  • Our favorite high protein snacks to help with weight loss

What is a high protein diet + what are the benefits?

You may benefit from including more protein in your diet

salmon and asparagus in a bowl and someone eating it with a fork
Eating more fish is a great way to get more protein into your everyday routine. Image courtesy of Unsplash.

It’s important to ensure you’re getting nutrients from a variety of food sources, including proteins, carbohydrates, and lipids. That way, not only can your body operate at peak performance with the vitamins and nutrients from these foods, but it helps to maintain a healthy weight.

If you’ve been trying to lose weight, chances are you’ve started exercising more and are aware of the types of food you’re eating. And that’s great! However, there may be some tweaks that you’re not aware of that could help you reach your goals. One good tip to know is to include more protein snacks into your daily diet, as well as at mealtime.

With busy lives, it’s sometimes hard to find time to sit down for three meals, which is why snacks are so important. But you want to make sure the snacks you’re eating aren’t going to derail your fitness and weight loss goals. Adding healthy high protein snacks to your day has some pretty amazing benefits for your health!

  • Stay full for longer. One of the biggest benefits of turning to a high protein snack is that it can help you stay full longer. People who are trying to cut down on their calories often complain about feeling hungry, and may be tempted to reach for unhealthy snacks in the meantime. When you eat a high protein snack instead, you’ll notice that you’re not feeling hungry as often, and that your energy levels feel more stable then if you chose another type of snack.
  • Continue to build muscle. When you want to build lean muscle, you turn to protein. Adding more protein rich foods to your meals and snacks is a great way to increase your muscle mass and promote faster muscle repair after work out sessions.
  • Keep your bones strong. Making sure that high protein and high fiber foods are a regular part of your diet can help you keep your bone mass. This is especially important as we age and are susceptible to greater risk of developing osteoporosis.
  • Burn more calories. Your body needs calories for essential functions, such as the digestive process. When you consume higher protein snacks and meals, they have a higher thermic effect. This means you will burn more calories when you include them as a regular part of your diet.

Starting to include high protein snacks and meals is a great way to boost your weight loss goals, and stay healthy in the long run. According to studies, you should try and include protein from a variety of sources throughout the day, (including snacks!) instead of just at lunch or dinner.

Can anyone start a high protein diet?

yogurt on a table with a spoon
Yogurt is another great option if you’re trying to get more high protein snacks into your day. Image courtesy of Unsplash.

While we always recommend speaking to your doctor first, just about anyone can add higher protein snacks to their routine. There are lots of foods that really pack a punch when it comes to protein, including:

  • Yogurt
  • Tuna
  • Cottage cheese
  • Eggs
  • Turkey
  • Beans

Eating these foods throughout your day is a fantastic way to increase your protein, which will help you stay full until it’s time for your next meal. We always recommend getting in your daily dose of water as well, as keeping your body hydrated is an important part of any healthy routine.

Our top 6 high protein snacks for weight loss

Check out these high protein snacks for an easy way to stay full, boost your metabolism, and keep your muscles strong!

While it’s easy to include some of the high protein snack items listed above into your day, sometimes it’s just not possible. If you’re busy at work or school, getting a can of tuna or a hard boiled egg doesn’t always work out. That’s where on-the-go snacks from Diet Direct can help. Consider picking up any one of these high protein snacks when you have a busy day, or just need an extra protein boost.

WonderSlim Meal Replacement Shake

spoons with protein powder on them  and a wonderslim package
These shakes will keep you full with calcium caseinate protein. Image courtesy of Diet Direct.

A great way to get an extra dose of protein, and keep you full, is with a meal replacement shake. These creamy, delicious shakes are packed with 15 grams of calcium caseinate protein, which is a slow digesting dairy protein, 24 vitamins and minerals, and just 100 calories. Take these easy to use powders anywhere you go, and try out all the yummy flavors, which include:

  • Chocolate cream
  • Cocoa mint cream
  • Mocha cream
  • Vanilla cream
  • Dark cocoa cream
  • Strawberry cream
  • Chocolate salted caramel
  • Orange creamsicle

WonderSlim Meal Replacement Protein Bar

wonderslim meal bar box
Pick up these bars for an on-the-go high protein snack. Image courtesy of Diet Direct.

WonderSlim Meal Bars are an easy way to get the protein you need to stay full in between meals. Each bar contains 15 grams of protein, 5 grams of fat, 4-5 grams of fiber, 20 vitamins and minerals, and 160 calories. The flavors of these bars only taste indulgent, and are made without the extra sugar and carbs, but still satisfy your sweet tooth! With 10 flavors to choose from (plus a variety pack) your taste buds will never get bored!

Protein Chips

These crispy chips are a fantastic high protein snack. Image courtesy of Diet Direct.

Love the crunch of chips but are looking for a healthier alternative? The WonderSlim Pea Protein Chips are one of the most popular high protein snacks because not only do you get the wonderful airy crispness of chips, you don’t have to worry about the high fat and calorie content! These chips pack in 10 grams of pea protein and 11 net carbs or less in each single serving bag. There are anywhere from 120-130 calories (depending on the variety you choose) in each perfectly proportioned bag.

You can easily toss these chips into your purse or bag for the day and enjoy a flavorful and filling snack later on. With three amazing flavors, Salt and Vinegar, Cool Ranch, and Hickory BBQ, you’ll be turning to these crunchy chips for your protein all the time.

Protein Crisps

wonderslim protein crisp bag
Enjoy high protein snack crisps when you need an on-the-go snack. Image courtesy of Diet Direct.

Another great high protein snack for those of you who love a crunch are the WonderSlim Protein Snack Crisps. With a light and airy texture, these are a great replacement to mixes that are high in calories, sugar, and fats. Designed to keep you fuller for longer, you’ll find 10 grams of protein in each serving, and only 140 calories, 3 grams of fat, and 1 gram of sugar. Munch on them when you start to get hungry mid-morning, or have them when you need to fill up quickly in the afternoon to make it until dinner.

The bags are easy to take with you when you’re on the go, and are a healthier alternative to other snacking options you find. Choose from two delicious flavors, pizza or party mix!

Protein Crunchers

protein crunches in a bowl
Try out this healthy alternative the next time you’re hungry for a snack. Image courtesy of Diet Direct.

Love the taste of crunchy snack crackers but want to stay on a weight loss program? Pick up the WonderSlim Protein Cracker Snack Chips! Made without the salt content and calories of other snack chips, these crackers are packed with 10 grams of protein, 130 calories per serving, and 2.5 grams of fat or less per serving. Choose from two classic flavors, Cheddar or Honey Mustard, which are perfect for a late afternoon snack to keep hunger at bay, and keep you fuller longer.

Protein Cake, Cheesecake

protein cake cheesecake
A sweeter option for a delicious high protein snack. Image courtesy of Diet Direct.

While crispy snacks are always a great option, especially when they’re high in protein, you can’t beat something sweet as a snack either. The WonderSlim Protein Cake Creamy Cheesecake aims to satisfy your sweet tooth, and keep you fuller longer with protein. Cheesecakes are delicious, but they’re not exactly healthy snacking options. That’s where this no-bake cake can really come to the rescue! With 12 grams of protein and 120 calories per serving, this cake is going to help you reach your weight loss goals, not ruin them! In addition to protein, you’ll be happy to know that this cake is also a good source of vitamin A and calcium, which are essential components of a healthy diet.

You can also easily take this cheesecake on the go, since it doesn’t require baking. Just add the packet to 2 ounces of cold water, stir, and allow to set!

Adding high protein snacks to your daily routine is a great way to meet your weight loss goals. Keep your body performing at its best with any of these great snacking options!