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Healthy Meal Idea: Quick Chicken Fajitas

Add a little 'healthy-mex' to your routine with this dietitian-developed fajita recipe that's also Diet Direct approved as a healthy dinner meal option. This protein-packed dish is sure to leave your stomach feeling full and taste buds feeling satisfied!

Recipe: Quick Chicken Fajitas

Yields: one serving

  • 2 (7 inch) whole wheat tortillas
  • 1/4 tsp ground cumin
  • 1/2 tsp chili powder
  • 8 oz boneless skinless chicken breasts, cut into strips
  • 1 tsp olive oil
  • 1 cup thinly sliced red and orange pepper
  • 1/2 cup sliced red onion
  • 1 tbsp fat free sour cream
  • salt/pepper to taste

Sprinkle cumin and chili powder over chicken breast strips. Heat medium nonstick skillet and add tsp olive oil. Add chicken strips. Cook 3 minutes. Add bell peppers and onion. Sautee until vegetables are tender and chicken is done. Warm tortillas in microwave for 30 seconds.

Serve chicken/vegetable mixture in tortillas and top with fat free sour cream.

  • Calories: 539
  • Protein: 56g
  • Fiber: 7.6g
  • Fat: 13.5g
  • Sat Fat: 1.6g
  • Carbs: 48g

WonderSlim Men's Meal Plan (Premium or Core) Equivalents:

2 Protein serving; 2 Vegetable servings; 2 Starch servings; 1 Optional serving