With late summer heat and humidity bordering on unbearable in many sections of the country, even thinking about working out can seem like an exercise in exhaustion. With that in mind, this collection of hot weather exercise tips will help you stay active and retain your fitness level during the final sizzling weeks of the season.
Whether you've been considering losing weight, getting in even better shape, or simply eating healthier, here are a bunch of great ideas on spending your extra cash. Build up your wellness arsenal for a gift to yourself that will pay dividends all year and well beyond.
To help, we've put together the best of the best recipes, workouts and dieting tips recently read by the team at Diet Direct.
Think twice before you hibernate from exercising outdoors during winter's cold-weather months.
Maybe you love eating right, but what do you do if you hate exercising? Fear not. You have options even if you hate hitting the treadmill or picking up some weights.
It is widely thought that moderate "cardio" activity done for an extended period of time is one of the best ways to lose weight. Research, suggests, however, that this repetitive type of workout isn't near the top of best overall ways to improve health and definitely not the best way to lose weight.