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Which Protein Water Packets Can Help You During Your Weight Loss Journey?

Image courtesy of Shape

Losing weight is a complicated process, and that is why you might have to switch up your methods from time to time. When one thing isn’t working, it is time to move onto the next thing. Whenever you move onto the next option of your weight loss product list, you may just end up finding out what works for you. And now that you’re considering moving onto protein water packs, it is time for you to find out everything you need to know about them. Protein water packs can be the last stop on your weight loss journey, but you won’t fully know it until you try it. 

In order to try protein water packs and have the best chance of getting results, you should know what your options are. Not all brands are made equal, and some are bound to work better than others. To get you started off on the right foot, it is a good idea to figure out and go for the best option right off the bat. One reason protein water packs work for weight loss is the protein. Protein plays a positive role in weight loss, and here is how:

  • How protein can help you lose weight
  • The best protein water packets for weight loss
  • How to take protein water packets

How Can Protein Help You Lose Weight?

Eating more protein can lead to more weight loss. 

This to-go cup can hold plain water one minute, and with a packet and a shake, hold sweet protein water the next. Image courtesy of EH Project

When people think of weight loss, they often think of fat and sugar, but something they often don’t think about is protein. Fat and sugar in abundance can lead to excess weight gain, and you can bring about weight loss by cutting down on them. Protein on the other hand, can lead to weight loss when added to your diet, and there are a few reasons why. 

Protein is a nutrient the body uses to properly grow and repair its cells. It is a building block of the body that also serves as a source of fuel. Protein makes you feel full and gives your body a lot of the nutrients it needs. It is more substantial and filling than the other food groups on your plate, and comes with many benefits when it is prioritized in your diet. Here are all the ways it aids with weight loss:

  • Protein builds muscle. Protein is made up of amino acids, chemicals that build muscle. This impacts weight loss because protein feeds the muscle and not fat cells, so as you eat protein, you are building muscle, but not fat. Eventually, the calories in your body will be used a lot more to maintain muscles over fat. The more muscles you have in comparison to fat, the more calories are used to maintain them. 
  • Protein is filling. Protein can help you lose weight by reducing your appetite. Protein is a lot more filling than carbs and fat, so you will feel more full with protein than you will when you’ve eaten the same amount of fat or carbs. That is why it is best to up your protein intake while lowering the intake of other foods. When you eat less calories overall, and most of it is protein, you will stay full for longer. 
  • Reduces cravings. Because of how much more filling protein is than other foods, the more protein you eat, the less you will have to worry about cravings. One reason people have a lot of issues losing weight is because they crave the foods that affect their weight most. But even if you love cake, ice cream, and fast food, you will be tempted to eat it a lot less because you will already be full from protein. 
  • Protein boosts the metabolism. Protein can boost the metabolism because of how long the body takes to digest it. The body uses calories to digest food, so the more work it has to do to digest food, the more calories you burn. Protein takes longer to digest than other foods, so your body has to spend a lot more time and calories metabolizing it. 

The Best Protein Water Packets to Help With Weight Loss

This will add flavor and substance to your water. Image courtesy of WebRestaurantStore

Protein water packets are packets of protein you can mix into water. Protein is usually found in foods like meats and beans, but they have found a way to help people get their protein for the day just by drinking water. Protein water packets are small, easy to carry, and can be taken anywhere. Whenever you need a dose of protein but don’t have the time or energy to get yourself a protein rich food, you can fill your water bottle or any glass of water with a single protein packet. Each protein packet should be a single serving, and you can usually take more than more throughout the day. Here are some of the best options for protein water packets you can buy. 

Wonderslim Protein Fruit Drink 

With a bit of cold water and one of these protein packs, you’ll have a refreshing drink within minutes. Image courtesy of Diet Direct

This fruit protein water pack from Diet Direct is zesty, delicious, and gives you 12 grams worth of protein. This comes with the daily value of vitamin C and zero grams of fat. They come in different flavors. There is cran-grape, berry blend, and tangy orange. And there are seven packets per pack, so you can always get your fill.

Vital Proteins Hydration + Collagen

For a protein packet that offers an extra dose of hydration, try Vital Proteins hydration plus collagen packet. Collagen is one of the most important proteins in the body. On top of all the effects it can have on your appetite and weight, it will also keep your hair, nails, skin, and muscles healthy. These packets come packed with electrolytes and collagen, and with a sweet lemon lime flavor. All the flavors are naturally derived and will give your water a hint of sweetness. You can find this protein water packet in Walgreens and similar drug stores. 

Gatorade Zero Protein Water Packs

Gatorade is one of the most hydrating beverages because of its electrolytes, and now they have combined the power of those electrolytes with protein in a water pack. You won’t have to carry a bottle around with you wherever you go, just make sure to have these packs with you, and you can mix it into water at any location and go. Gatorade zero with protein has zero sugar and comes in three flavors. You can get some of the most popular flavors, glacier freeze, glacier, cherry, and fruit punch. These protein packs are also only 60 calories each. 

Protein2o Whey Protein Isolate

This protein pack is packed with protein and electrolytes and tastes like mango. It comes in a pouch that contains several individual packets, and in it you will find 20 grams of protein, 0 grams of sugar, and 90 calories. These packets will add a lot of flavor to your water and protein into your system no matter where you are. These packets taste good and offer something different and more easy than the average protein shake. 

Neotein Protein & Hydration Mix

Neotein protein & hydration mix will give you a dose of protein and hydration everywhere you go. One container comes with several packets that come in two different flavors. You get to choose from lemon-lime flavor or cherry passionfruit every time you reach into your bag or your pockets for your afternoon dose of protein. You can also go with one or the other if you have a flavor preference. Each packet has 10 grams of protein, no added sugar, and mixes best in 8 to 16 ounces of water. 

How Do You Take Protein Water Packets?

Protein water packets are one of the simplest ways for you to get your protein during the day. People most often use protein powders, which need to be prepared at home. Protein powder is often added to smoothies, and that takes a little bit of time and effort to make. Protein water packs remove most of the time and work from the equation. All you need to do is stir a single packet into a glass of water and drink. 

Unlike protein powder, these protein water packets come in single serving containers, making it easy for you to carry them around anywhere. This is a protein boost that you don’t have to prepare or use equipment to make. Getting your protein and losing weight along the way has never been easier. 

So which protein water packs will you choose to enjoy?

Getting enough protein in a day can be difficult, but with protein water packs, the process is so much easier. When you have a busy life, you can’t always get all the protein you need through whole foods, so start carrying around some protein water packs to make sure that you get all the protein you need even when you are on the go.