With regrets to a few unfortunate parts of country, Spring is officially in full force! Start the sun, fun and relaxation season on the porch or in the sand the healthy way with this low calorie, Vitamin C-rich, fruity concoction! Watermelon Agua Fresca with Strawberries Recipe > Download a printable PDF of this recipe by […]
Make Your Own Seasoning Salt for Less Sodium, More Nutrients
While salt or seasonings that are high in salt can help liven up a healthy dish, the dangers of too much sodium are well known. With a light touch of herbs, however, you can create a savory seasoning that not only enhances the taste of soups, stews, veggies, salads, tacos (and more), you can boost their […]
Healthy Recipes: Baby Kale with Apples
If you’re looking for a super-healthy side that also hits the taste-buds nicely with a mix of earthy and sweet, check out our latest diet-friendly fusion of flavors and seasonings. As a bonus, not only is it low in calories and fat, it features one of the most vitamin-packed greens around, kale. Baby Kale with […]