As springs brings with it a renewal process for everything outside that’s been dormant for months, it’s also the time that most pick to do the same type of refresh in their immediate surroundings. Almost three in four Americans seize on this feeling of change every year and do a “spring cleaning” to finally deal with long neglected garages, closets, […]
Our Ultimate Guide to New Year’s Resolutions
Take the right approach for success in your weight loss and wellness resolutions this time around. Each year, millions of people make New Year’s resolutions. According to a recent survey, living healthier and losing weight make up the vast majority of them. Some achieve their goals. Some give up quickly. Some (most?) do well for […]
9 Nutrition Myths That Persist
Many nutrition and food myths continue on but have been widely debunked. Let’s face it: We’ve all been guilty of letting bad information guide our decisions from time to time. And nowhere in our lives is this more common than when it comes to food. Should we eat this? Should we avoid that? How much of one […]